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  6. Dashi vs. White wine

Dashi vs. White wine — In-Depth Nutrition Comparison

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What are the differences between Dashi and White wine?

  • Dashi is richer than White wine in Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Vitamin B12.
  • Dashi's daily need coverage for Vitamin K is 55% more.

We used Soup, bouillon cubes and granules, low sodium, dry and Alcoholic beverage, wine, table, white types in this article.

Infographic

Dashi vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
4
White wine
White wine
Contains more Calcium +1977.8%
Contains more Iron +281.5%
Contains more Magnesium +460%
Contains more Phosphorus +822.2%
Contains more Potassium +335.2%
Contains more Selenium +27500%
Contains less Sodium -99.5%
Contains more Zinc +33.3%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +1977.8%
Contains more Iron +281.5%
Contains more Magnesium +460%
Contains more Phosphorus +822.2%
Contains more Potassium +335.2%
Contains more Selenium +27500%
Contains less Sodium -99.5%
Contains more Zinc +33.3%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
10
:
1
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +2766.7%
Contains more Vitamin B3 +2177.8%
Contains more Vitamin B6 +100%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +16625%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +2766.7%
Contains more Vitamin B3 +2177.8%
Contains more Vitamin B6 +100%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +16625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
:
2
White wine
White wine
Contains more Protein +23757.1%
Contains more Fats +∞%
Contains more Carbs +2395.4%
Contains more Water +3676.5%
Contains more Other +369.5%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +23757.1%
Contains more Fats +∞%
Contains more Carbs +2395.4%
Contains more Water +3676.5%
Contains more Other +369.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dashi White wine Opinion
Net carbs 64.68g 2.6g Dashi
Protein 16.7g 0.07g Dashi
Fats 13.89g 0g Dashi
Carbs 64.88g 2.6g Dashi
Calories 438kcal 82kcal Dashi
Sugar 14.47g 0.96g White wine
Fiber 0.2g 0g Dashi
Calcium 187mg 9mg Dashi
Iron 1.03mg 0.27mg Dashi
Magnesium 56mg 10mg Dashi
Phosphorus 166mg 18mg Dashi
Potassium 309mg 71mg Dashi
Sodium 1067mg 5mg White wine
Zinc 0.09mg 0.12mg White wine
Copper 0mg 0.004mg White wine
Manganese 0.117mg White wine
Selenium 27.6µg 0.1µg Dashi
Vitamin A 500IU 0IU Dashi
Vitamin A RAE 25µg 0µg Dashi
Vitamin E 0.72mg 0mg Dashi
Vitamin C 1.1mg 0mg Dashi
Vitamin B1 0.1mg 0.005mg Dashi
Vitamin B2 0.43mg 0.015mg Dashi
Vitamin B3 2.46mg 0.108mg Dashi
Vitamin B5 0.045mg White wine
Vitamin B6 0.1mg 0.05mg Dashi
Folate 21µg 1µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 0.4µg Dashi
Cholesterol 13mg 0mg White wine
Saturated Fat 3.433g 0g White wine
Monounsaturated Fat 5.365g 0g Dashi
Polyunsaturated fat 4.485g 0g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
2%
White wine
Minerals Daily Need Coverage Score
53%
Dashi
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 13.51g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 1062mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 3.433g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $1)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.