Dates vs. Apple cider vinegar — In-Depth Nutrition Comparison
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A recap on differences between Dates and Apple cider vinegar
- Dates are higher than Apple cider vinegar in Fiber, Copper, Potassium, Vitamin B6, Vitamin B5, Iron, Magnesium, Vitamin B3, Phosphorus, and Selenium.
- Dates covers your daily Fiber needs 32% more than Apple cider vinegar.
Food varieties used in this article are Dates, deglet noor and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+457.1%
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Iron
+410%
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Magnesium
+760%
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Phosphorus
+675%
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Potassium
+798.6%
Contains
less
Sodium
-60%
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Zinc
+625%
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Copper
+2475%
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Selenium
+2900%
Equal in Manganese - 0.249
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Calcium
+457.1%
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Iron
+410%
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Magnesium
+760%
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Phosphorus
+675%
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Potassium
+798.6%
Contains
less
Sodium
-60%
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Zinc
+625%
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Copper
+2475%
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Selenium
+2900%
Equal in Manganese - 0.249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+∞%
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Carbs
+7967.7%
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Water
+356.9%
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Other
+228.8%
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
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Protein
+∞%
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Fats
+∞%
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Carbs
+7967.7%
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Water
+356.9%
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Other
+228.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+19770%
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Fructose
+6420%
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Maltose
+∞%
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Sucrose
+∞%
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Glucose
+19770%
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Fructose
+6420%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.03g | 0.93g |
|
| Protein | 2.45g | 0g |
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| Fats | 0.39g | 0g |
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| Carbs | 75.03g | 0.93g |
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| Calories | 282kcal | 21kcal |
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| Fructose | 19.56g | 0.3g |
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| Sugar | 63.35g | 0.4g |
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| Fiber | 8g | 0g |
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| Calcium | 39mg | 7mg |
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| Iron | 1.02mg | 0.2mg |
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| Magnesium | 43mg | 5mg |
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| Phosphorus | 62mg | 8mg |
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| Potassium | 656mg | 73mg |
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| Sodium | 2mg | 5mg |
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| Zinc | 0.29mg | 0.04mg |
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| Copper | 0.206mg | 0.008mg |
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| Manganese | 0.262mg | 0.249mg |
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| Selenium | 3µg | 0.1µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin E | 0.05mg | 0mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.052mg | 0mg |
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| Vitamin B2 | 0.066mg | 0mg |
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| Vitamin B3 | 1.274mg | 0mg |
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| Vitamin B5 | 0.589mg | 0mg |
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| Vitamin B6 | 0.165mg | 0mg |
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| Folate | 19µg | 0µg |
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| Vitamin K | 2.7µg | 0µg |
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| Tryptophan | 0.012mg | 0mg |
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| Threonine | 0.043mg | 0mg |
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| Isoleucine | 0.049mg | 0mg |
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| Leucine | 0.084mg | 0mg |
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| Lysine | 0.066mg | 0mg |
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| Methionine | 0.022mg | 0mg |
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| Phenylalanine | 0.05mg | 0mg |
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| Valine | 0.071mg | 0mg |
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| Histidine | 0.032mg | 0mg |
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| Saturated Fat | 0.032g | 0g |
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| Monounsaturated Fat | 0.036g | 0g |
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| Polyunsaturated fat | 0.019g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
29%
6%
Comparison summary
Which food contains less Sodium?
Dates contains less Sodium (difference - 3mg)
Which food is cheaper?
Dates is cheaper (difference - $2)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 62.95g)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)