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  6. Dates vs. Beef noodle soup

Dates vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between dates and beef noodle soup?

  • Dates have more fiber, potassium, copper, vitamin B6, vitamin B5, magnesium, iron, manganese, and phosphorus than beef noodle soup.
  • Dates' daily need coverage for fiber is 31% higher.
  • Beef noodle soup has 16 times less potassium than dates. Dates have 656mg of potassium, while beef noodle soup has 40mg.
  • Dates are lower in sodium.

We used Dates, deglet noor and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Dates vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +387.5%
Contains more PotassiumPotassium +1540%
Contains more IronIron +131.8%
Contains more CopperCopper +243.3%
Contains more PhosphorusPhosphorus +226.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +140.4%
Contains more ZincZinc +113.8%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +199.8%
Contains more Vitamin B5Vitamin B5 +636.3%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +237.5%
Contains more FolateFolate +137.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dates Beef noodle soup DV% diff.
Fiber 8g 0.3g 31%
Carbs 75.03g 3.58g 24%
Fructose 19.56g 24%
Potassium 656mg 40mg 18%
Copper 0.206mg 0.06mg 16%
Sodium 2mg 325mg 14%
Calories 282kcal 34kcal 12%
Vitamin B6 0.165mg 0.015mg 12%
Magnesium 43mg 3mg 10%
Vitamin B5 0.589mg 0.08mg 10%
Iron 1.02mg 0.44mg 7%
Manganese 0.262mg 0.109mg 7%
Phosphorus 62mg 19mg 6%
Vitamin B3 1.274mg 0.425mg 5%
Calcium 39mg 8mg 3%
Zinc 0.29mg 0.62mg 3%
Vitamin E 0.05mg 0.5mg 3%
Vitamin B2 0.066mg 0.024mg 3%
Vitamin B12 0µg 0.08µg 3%
Folate 19µg 8µg 3%
Vitamin B1 0.052mg 0.028mg 2%
Vitamin K 2.7µg 0.8µg 2%
Saturated fat 0.032g 0.455g 2%
Protein 2.45g 1.93g 1%
Fats 0.39g 1.23g 1%
Cholesterol 0mg 2mg 1%
Vitamin A 0µg 5µg 1%
Monounsaturated fat 0.036g 0.495g 1%
Polyunsaturated fat 0.019g 0.195g 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 67.03g 3.28g N/A
Sugar 63.35g 1.03g N/A
Selenium 3µg 3µg 0%
Choline 6.3mg 7mg 0%
Tryptophan 0.012mg 0%
Threonine 0.043mg 0%
Isoleucine 0.049mg 0%
Leucine 0.084mg 0%
Lysine 0.066mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.05mg 0%
Valine 0.071mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dates
Dates
3
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +26.9%
Contains more CarbsCarbs +1995.8%
Contains more OtherOther +45.5%
Contains more FatsFats +215.4%
Contains more WaterWater +348.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +1275%
Contains more Poly. FatPolyunsaturated fat +926.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.