Dates vs. Caesar salad — In-Depth Nutrition Comparison
Compare
The main differences between dates and caesar salad
- Dates are richer in fiber, yet caesar salad is richer in selenium, vitamin B1, phosphorus, calcium, vitamin B2, vitamin B12, and iron.
- Daily need coverage for selenium for caesar salad is 52% higher.
- Dates contain 5 times more fiber than caesar salad. Dates contain 8g of fiber, while caesar salad contains 1.7g.
- Dates contain less saturated fat.
Food types used in this article are Dates, deglet noor and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more PotassiumPotassium | +285.9% |
| Contains more CopperCopper | +63.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +497.4% |
| Contains more IronIron | +129.4% |
| Contains more ZincZinc | +455.2% |
| Contains more PhosphorusPhosphorus | +272.6% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +946.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1120% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +154.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +118.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3µg | 31.4µg | 52% |
| Vitamin B1 | 0.052mg | 0.377mg | 27% |
| Fiber | 8g | 1.7g | 25% |
| Phosphorus | 62mg | 231mg | 24% |
| Fructose | 19.56g | 1.13g | 23% |
| Protein | 2.45g | 13.39g | 22% |
| Sodium | 2mg | 454mg | 20% |
| Saturated fat | 0.032g | 4.206g | 19% |
| Calcium | 39mg | 233mg | 19% |
| Vitamin B2 | 0.066mg | 0.297mg | 18% |
| Iron | 1.02mg | 2.34mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Carbs | 75.03g | 31.5g | 15% |
| Fats | 0.39g | 9.54g | 14% |
| Potassium | 656mg | 170mg | 14% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B3 | 1.274mg | 3.237mg | 12% |
| Zinc | 0.29mg | 1.61mg | 12% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 0.019g | 1.461g | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Copper | 0.206mg | 0.126mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Monounsaturated fat | 0.036g | 2.38g | 6% |
| Folate | 19µg | 5% | |
| Vitamin E | 0.05mg | 0.61mg | 4% |
| Magnesium | 43mg | 28mg | 4% |
| Manganese | 0.262mg | 0.321mg | 3% |
| Vitamin B5 | 0.589mg | 0.447mg | 3% |
| Vitamin K | 2.7µg | 5.9µg | 3% |
| Calories | 282kcal | 265kcal | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 29.8g | N/A |
| Sugar | 63.35g | 4.02g | N/A |
| Tryptophan | 0.012mg | 0.15mg | 0% |
| Threonine | 0.043mg | 0.393mg | 0% |
| Isoleucine | 0.049mg | 0.547mg | 0% |
| Leucine | 0.084mg | 1.137mg | 0% |
| Lysine | 0.066mg | 0.523mg | 0% |
| Methionine | 0.022mg | 0.3mg | 0% |
| Phenylalanine | 0.05mg | 0.717mg | 0% |
| Valine | 0.071mg | 0.7mg | 0% |
| Histidine | 0.032mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +138.2% |
| Contains more ProteinProtein | +446.5% |
| Contains more FatsFats | +2346.2% |
| Contains more WaterWater | +111.3% |
| Contains more OtherOther | +36.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +6511.1% |
| Contains more Poly. FatPolyunsaturated fat | +7589.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1927.6% |
| Contains more FructoseFructose | +1631% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +1291.7% |
| Contains more GalactoseGalactose | +∞% |
