Dates vs. Caper — In-Depth Nutrition Comparison
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Differences between dates and caper
- Dates have more fiber, potassium, vitamin B5, vitamin B6, manganese, and phosphorus, while caper has more copper, vitamin K, and iron.
- Caper's daily need coverage for sodium is 102% higher.
- Caper contains 22 times less vitamin B5 than dates. Dates contain 0.589mg of vitamin B5, while caper contains 0.027mg.
- The amount of sodium in dates is lower.
The food types used in this comparison are Dates, deglet noor and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PotassiumPotassium | +1540% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +235.9% |
| Contains more SeleniumSelenium | +150% |
| Contains more IronIron | +63.7% |
| Contains more CopperCopper | +81.6% |
| Contains more ZincZinc | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +95.4% |
| Contains more Vitamin B5Vitamin B5 | +2081.5% |
| Contains more Vitamin B6Vitamin B6 | +617.4% |
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1660% |
| Contains more Vitamin B2Vitamin B2 | +110.6% |
| Contains more Vitamin KVitamin K | +811.1% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2348mg | 102% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 4.89g | 23% |
| Fiber | 8g | 3.2g | 19% |
| Copper | 0.206mg | 0.374mg | 19% |
| Vitamin K | 2.7µg | 24.6µg | 18% |
| Potassium | 656mg | 40mg | 18% |
| Calories | 282kcal | 23kcal | 13% |
| Vitamin B6 | 0.165mg | 0.023mg | 11% |
| Vitamin B5 | 0.589mg | 0.027mg | 11% |
| Manganese | 0.262mg | 0.078mg | 8% |
| Iron | 1.02mg | 1.67mg | 8% |
| Phosphorus | 62mg | 10mg | 7% |
| Vitamin E | 0.05mg | 0.88mg | 6% |
| Vitamin B2 | 0.066mg | 0.139mg | 6% |
| Vitamin C | 0.4mg | 4.3mg | 4% |
| Vitamin B3 | 1.274mg | 0.652mg | 4% |
| Selenium | 3µg | 1.2µg | 3% |
| Vitamin B1 | 0.052mg | 0.018mg | 3% |
| Polyunsaturated fat | 0.019g | 0.304g | 2% |
| Magnesium | 43mg | 33mg | 2% |
| Saturated fat | 0.032g | 0.233g | 1% |
| Folate | 19µg | 23µg | 1% |
| Fats | 0.39g | 0.86g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Protein | 2.45g | 2.36g | 0% |
| Net carbs | 67.03g | 1.69g | N/A |
| Calcium | 39mg | 40mg | 0% |
| Sugar | 63.35g | 0.41g | N/A |
| Zinc | 0.29mg | 0.32mg | 0% |
| Choline | 6.3mg | 6.5mg | 0% |
| Monounsaturated fat | 0.036g | 0.063g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1434.4% |
| Contains more FatsFats | +120.5% |
| Contains more WaterWater | +308.4% |
| Contains more OtherOther | +402.5% |
~equal in
Protein
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
