Dates vs. Condensed milk — In-Depth Nutrition Comparison
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Important differences between dates and condensed milk
- Dates have more fiber and copper; however, condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, and choline.
- Dates' daily need coverage for fiber is 32% more.
- Dates have 14 times more copper than condensed milk. Dates have 0.206mg of copper, while condensed milk has 0.015mg.
- Dates are lower in saturated fat.
- Condensed milk has a higher glycemic index than dates.
The food varieties used in the comparison are Dates, deglet noor and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more IronIron | +436.8% |
| Contains more CopperCopper | +1273.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +4266.7% |
| Contains more CalciumCalcium | +628.2% |
| Contains more ZincZinc | +224.1% |
| Contains more PhosphorusPhosphorus | +308.1% |
| Contains more SeleniumSelenium | +393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +506.7% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +530.3% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0g | 32% |
| Vitamin B2 | 0.066mg | 0.416mg | 27% |
| Phosphorus | 62mg | 253mg | 27% |
| Calcium | 39mg | 284mg | 25% |
| Saturated fat | 0.032g | 5.486g | 25% |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 0.015mg | 21% |
| Selenium | 3µg | 14.8µg | 21% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Choline | 6.3mg | 89.1mg | 15% |
| Fats | 0.39g | 8.7g | 13% |
| Cholesterol | 0mg | 34mg | 11% |
| Manganese | 0.262mg | 0.006mg | 11% |
| Protein | 2.45g | 7.91g | 11% |
| Iron | 1.02mg | 0.19mg | 10% |
| Vitamin B6 | 0.165mg | 0.051mg | 9% |
| Potassium | 656mg | 371mg | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Vitamin B3 | 1.274mg | 0.21mg | 7% |
| Carbs | 75.03g | 54.4g | 7% |
| Monounsaturated fat | 0.036g | 2.427g | 6% |
| Zinc | 0.29mg | 0.94mg | 6% |
| Sodium | 2mg | 127mg | 5% |
| Magnesium | 43mg | 26mg | 4% |
| Vitamin B5 | 0.589mg | 0.75mg | 3% |
| Vitamin B1 | 0.052mg | 0.09mg | 3% |
| Vitamin C | 0.4mg | 2.6mg | 2% |
| Folate | 19µg | 11µg | 2% |
| Polyunsaturated fat | 0.019g | 0.337g | 2% |
| Calories | 282kcal | 321kcal | 2% |
| Vitamin K | 2.7µg | 0.6µg | 2% |
| Vitamin E | 0.05mg | 0.16mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 67.03g | 54.4g | N/A |
| Sugar | 63.35g | 54.4g | N/A |
| Tryptophan | 0.012mg | 0.112mg | 0% |
| Threonine | 0.043mg | 0.357mg | 0% |
| Isoleucine | 0.049mg | 0.479mg | 0% |
| Leucine | 0.084mg | 0.775mg | 0% |
| Lysine | 0.066mg | 0.627mg | 0% |
| Methionine | 0.022mg | 0.198mg | 0% |
| Phenylalanine | 0.05mg | 0.382mg | 0% |
| Valine | 0.071mg | 0.529mg | 0% |
| Histidine | 0.032mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more CarbsCarbs | +37.9% |
| Contains more ProteinProtein | +222.9% |
| Contains more FatsFats | +2130.8% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +6641.7% |
| Contains more Poly. FatPolyunsaturated fat | +1673.7% |
