Dates vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between dates and cream pie?
- Dates are higher in fiber, potassium, vitamin B6, copper, vitamin B5, and magnesium, yet cream pie is higher in vitamin E and iron.
- Cream pie's daily need coverage for saturated fat is 62% more.
- Dates have 10 times more fiber than cream pie. While dates have 8g of fiber, cream pie has only 0.8g.
- The amount of sodium in dates is lower.
We used Dates, deglet noor and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +307.5% |
| Contains more CopperCopper | +74.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +62.7% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +46.1% |
| Contains more ZincZinc | +51.7% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B5Vitamin B5 | +153.9% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2080% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +251.9% |
| Contains more CholineCholine | +184.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.032g | 12.449g | 56% |
| Fats | 0.39g | 22.41g | 34% |
| Fiber | 8g | 0.8g | 29% |
| Fructose | 19.56g | 24% | |
| Monounsaturated fat | 0.036g | 7.336g | 18% |
| Potassium | 656mg | 161mg | 15% |
| Carbs | 75.03g | 38.44g | 12% |
| Sodium | 2mg | 266mg | 11% |
| Vitamin B6 | 0.165mg | 0.02mg | 11% |
| Copper | 0.206mg | 0.118mg | 10% |
| Polyunsaturated fat | 0.019g | 1.149g | 8% |
| Vitamin E | 0.05mg | 1.09mg | 7% |
| Vitamin B5 | 0.589mg | 0.232mg | 7% |
| Vitamin B2 | 0.066mg | 0.14mg | 6% |
| Iron | 1.02mg | 1.49mg | 6% |
| Magnesium | 43mg | 19mg | 6% |
| Vitamin K | 2.7µg | 9.5µg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Selenium | 3µg | 6µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Calories | 282kcal | 353kcal | 4% |
| Manganese | 0.262mg | 0.161mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 1.274mg | 0.605mg | 4% |
| Vitamin B1 | 0.052mg | 0.087mg | 3% |
| Calcium | 39mg | 66mg | 3% |
| Protein | 2.45g | 4.15g | 3% |
| Phosphorus | 62mg | 79mg | 2% |
| Choline | 6.3mg | 17.9mg | 2% |
| Zinc | 0.29mg | 0.44mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 63.35g | 27.39g | N/A |
| Folate | 19µg | 19µg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +95.2% |
| Contains more OtherOther | +48.1% |
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +5646.2% |
| Contains more WaterWater | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +20277.8% |
| Contains more Poly. FatPolyunsaturated fat | +5947.4% |
