Dates vs. Crème caramel — In-Depth Nutrition Comparison
Compare
Differences between dates and crème caramel
- Dates have more fiber, copper, potassium, manganese, and vitamin B6, while crème caramel has more vitamin B12, vitamin B2, and selenium.
- Dates' daily need coverage for fiber is 32% higher.
- Crème caramel contains 26 times less manganese than dates. Dates contain 0.262mg of manganese, while crème caramel contains 0.01mg.
- The amount of saturated fat in dates is lower.
- Dates have a lower glycemic index. The glycemic index of dates is 42, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Dates, deglet noor and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more PotassiumPotassium | +455.9% |
| Contains more IronIron | +168.4% |
| Contains more CopperCopper | +635.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +2520% |
| Contains more CalciumCalcium | +112.8% |
| Contains more ZincZinc | +62.1% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +1453.7% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0g | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 0.028mg | 20% |
| Carbs | 75.03g | 22.78g | 17% |
| Potassium | 656mg | 118mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.066mg | 0.21mg | 11% |
| Manganese | 0.262mg | 0.01mg | 11% |
| Selenium | 3µg | 8.7µg | 10% |
| Vitamin B6 | 0.165mg | 0.044mg | 9% |
| Saturated fat | 0.032g | 1.799g | 8% |
| Magnesium | 43mg | 9mg | 8% |
| Iron | 1.02mg | 0.38mg | 8% |
| Vitamin B3 | 1.274mg | 0.082mg | 7% |
| Calories | 282kcal | 145kcal | 7% |
| Fats | 0.39g | 4.03g | 6% |
| Phosphorus | 62mg | 96mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Protein | 2.45g | 4.53g | 4% |
| Calcium | 39mg | 83mg | 4% |
| Monounsaturated fat | 0.036g | 1.266g | 3% |
| Folate | 19µg | 9µg | 3% |
| Sodium | 2mg | 53mg | 2% |
| Zinc | 0.29mg | 0.47mg | 2% |
| Vitamin B1 | 0.052mg | 0.032mg | 2% |
| Vitamin B5 | 0.589mg | 0.514mg | 2% |
| Polyunsaturated fat | 0.019g | 0.392g | 2% |
| Vitamin K | 2.7µg | 0.2µg | 2% |
| Vitamin E | 0.05mg | 0.23mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 22.78g | N/A |
| Sugar | 63.35g | 23.15g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +229.4% |
| Contains more OtherOther | +162.3% |
| Contains more ProteinProtein | +84.9% |
| Contains more FatsFats | +933.3% |
| Contains more WaterWater | +231.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +3416.7% |
| Contains more Poly. FatPolyunsaturated fat | +1963.2% |
