Dates vs. Dill — In-Depth Nutrition Comparison
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Important differences between dates and dill
- Dates have more fiber and copper; however, dill has more vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, and zinc.
- Dill's daily need coverage for vitamin A is 154% more.
- Dates have 4 times more fiber than dill. Dates have 8g of fiber, while dill has 2.1g.
- Dates have a higher glycemic index than dill.
The food varieties used in the comparison are Dates, deglet noor and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +27.9% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +546.1% |
| Contains more ZincZinc | +213.8% |
| Contains more ManganeseManganese | +382.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +21150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +348.5% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more FolateFolate | +689.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 85mg | 94% |
| Iron | 1.02mg | 6.59mg | 70% |
| Manganese | 0.262mg | 1.264mg | 44% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 19µg | 150µg | 33% |
| Fructose | 19.56g | 24% | |
| Fiber | 8g | 2.1g | 24% |
| Carbs | 75.03g | 7.02g | 23% |
| Vitamin B2 | 0.066mg | 0.296mg | 18% |
| Calcium | 39mg | 208mg | 17% |
| Calories | 282kcal | 43kcal | 12% |
| Copper | 0.206mg | 0.146mg | 7% |
| Zinc | 0.29mg | 0.91mg | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.589mg | 0.397mg | 4% |
| Sodium | 2mg | 61mg | 3% |
| Magnesium | 43mg | 55mg | 3% |
| Potassium | 656mg | 738mg | 2% |
| Monounsaturated fat | 0.036g | 0.802g | 2% |
| Protein | 2.45g | 3.46g | 2% |
| Vitamin B3 | 1.274mg | 1.57mg | 2% |
| Vitamin B6 | 0.165mg | 0.185mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B1 | 0.052mg | 0.058mg | 1% |
| Polyunsaturated fat | 0.019g | 0.095g | 1% |
| Choline | 6.3mg | 1% | |
| Fats | 0.39g | 1.12g | 1% |
| Phosphorus | 62mg | 66mg | 1% |
| Net carbs | 67.03g | 4.92g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0.06g | 0% |
| Tryptophan | 0.012mg | 0.014mg | 0% |
| Threonine | 0.043mg | 0.068mg | 0% |
| Isoleucine | 0.049mg | 0.195mg | 0% |
| Leucine | 0.084mg | 0.159mg | 0% |
| Lysine | 0.066mg | 0.246mg | 0% |
| Methionine | 0.022mg | 0.011mg | 0% |
| Phenylalanine | 0.05mg | 0.065mg | 0% |
| Valine | 0.071mg | 0.154mg | 0% |
| Histidine | 0.032mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +968.8% |
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +187.2% |
| Contains more WaterWater | +318.7% |
| Contains more OtherOther | +53.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +2127.8% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
