Dates vs. Hoisin sauce — In-Depth Nutrition Comparison
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Important differences between dates and hoisin sauce
- Dates have more fiber, potassium, vitamin B5, copper, and vitamin B6; however, hoisin sauce has more vitamin B2 and monounsaturated fat.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Dates have 9 times more vitamin B5 than hoisin sauce. Dates have 0.589mg of vitamin B5, while hoisin sauce has 0.068mg.
- Dates are lower in sodium.
The food varieties used in the comparison are Dates, deglet noor and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +451.3% |
| Contains more CopperCopper | +60.9% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more ZincZinc | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +766.2% |
| Contains more Vitamin B6Vitamin B6 | +166.1% |
| Contains more Vitamin KVitamin K | +440% |
| Contains more Vitamin EVitamin E | +460% |
| Contains more Vitamin B2Vitamin B2 | +228.8% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1615mg | 70% |
| Fructose | 19.56g | 24% | |
| Fiber | 8g | 2.8g | 21% |
| Potassium | 656mg | 119mg | 16% |
| Vitamin B2 | 0.066mg | 0.217mg | 12% |
| Polyunsaturated fat | 0.019g | 1.698g | 11% |
| Carbs | 75.03g | 44.08g | 10% |
| Vitamin B5 | 0.589mg | 0.068mg | 10% |
| Copper | 0.206mg | 0.128mg | 9% |
| Vitamin B6 | 0.165mg | 0.062mg | 8% |
| Fats | 0.39g | 3.39g | 5% |
| Magnesium | 43mg | 24mg | 5% |
| Vitamin B1 | 0.052mg | 0.004mg | 4% |
| Calories | 282kcal | 220kcal | 3% |
| Phosphorus | 62mg | 38mg | 3% |
| Saturated fat | 0.032g | 0.568g | 2% |
| Vitamin E | 0.05mg | 0.28mg | 2% |
| Selenium | 3µg | 1.8µg | 2% |
| Protein | 2.45g | 3.31g | 2% |
| Vitamin K | 2.7µg | 0.5µg | 2% |
| Monounsaturated fat | 0.036g | 0.963g | 2% |
| Calcium | 39mg | 32mg | 1% |
| Vitamin B3 | 1.274mg | 1.17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Folate | 19µg | 23µg | 1% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 67.03g | 41.28g | N/A |
| Iron | 1.02mg | 1.01mg | 0% |
| Sugar | 63.35g | 27.26g | N/A |
| Zinc | 0.29mg | 0.32mg | 0% |
| Manganese | 0.262mg | 0.254mg | 0% |
| Choline | 6.3mg | 8mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more CarbsCarbs | +70.2% |
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +769.2% |
| Contains more WaterWater | +115.4% |
| Contains more OtherOther | +211.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +2575% |
| Contains more Poly. FatPolyunsaturated fat | +8836.8% |
