Dates vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are dates and hot and sour soup different?
- Dates are richer in fiber, copper, potassium, magnesium, vitamin B6, manganese, and vitamin B5, while hot, and sour soup is higher in choline.
- Dates cover your daily need for fiber, 30% more than hot and sour soup.
- Dates contain 12 times more potassium than hot and sour soup. Dates contain 656mg of potassium, while hot, and sour soup contains 55mg.
- Dates are lower in sodium.
Dates, deglet noor and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +1092.7% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +692.3% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +208.2% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more Vitamin KVitamin K | +145.5% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0.5g | 30% |
| Fructose | 19.56g | 0g | 24% |
| Carbs | 75.03g | 4.35g | 24% |
| Copper | 0.206mg | 0.026mg | 20% |
| Potassium | 656mg | 55mg | 18% |
| Sodium | 2mg | 376mg | 16% |
| Calories | 282kcal | 39kcal | 12% |
| Vitamin B6 | 0.165mg | 0.064mg | 8% |
| Magnesium | 43mg | 9mg | 8% |
| Manganese | 0.262mg | 0.085mg | 8% |
| Lysine | 0.066mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.589mg | 0.227mg | 7% |
| Choline | 6.3mg | 39.9mg | 6% |
| Vitamin B3 | 1.274mg | 0.507mg | 5% |
| Iron | 1.02mg | 0.64mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Phosphorus | 62mg | 32mg | 4% |
| Folate | 19µg | 8µg | 3% |
| Vitamin B2 | 0.066mg | 0.031mg | 3% |
| Polyunsaturated fat | 0.019g | 0.311g | 2% |
| Vitamin B1 | 0.052mg | 0.026mg | 2% |
| Calcium | 39mg | 19mg | 2% |
| Vitamin E | 0.05mg | 0.39mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.29mg | 0.22mg | 1% |
| Fats | 0.39g | 1.21g | 1% |
| Vitamin K | 2.7µg | 1.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Saturated fat | 0.032g | 0.229g | 1% |
| Monounsaturated fat | 0.036g | 0.288g | 1% |
| Protein | 2.45g | 2.58g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 3.85g | N/A |
| Sugar | 63.35g | 0.42g | N/A |
| Tryptophan | 0.012mg | 0.019mg | 0% |
| Threonine | 0.043mg | 0.111mg | 0% |
| Isoleucine | 0.049mg | 0.08mg | 0% |
| Leucine | 0.084mg | 0.151mg | 0% |
| Methionine | 0.022mg | 0.039mg | 0% |
| Phenylalanine | 0.05mg | 0.085mg | 0% |
| Valine | 0.071mg | 0.092mg | 0% |
| Histidine | 0.032mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +1624.8% |
| Contains more OtherOther | +32.2% |
| Contains more FatsFats | +210.3% |
| Contains more WaterWater | +341.5% |
~equal in
Protein
~2.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +1536.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5860% |
| Contains more GlucoseGlucose | +66133.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
