Dates vs. Mousse — In-Depth Nutrition Comparison
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How are dates and mousse different?
- Dates are higher in fiber, potassium, copper, manganese, and vitamin B6; however, mousse is richer in vitamin B12, vitamin B2, and vitamin A.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Dates contain 13 times more fiber than mousse. While dates contain 8g of fiber, mousse contains only 0.6g.
- Dates have less saturated fat.
Dates, deglet noor and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +358.7% |
| Contains more IronIron | +85.5% |
| Contains more CopperCopper | +174.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +344.1% |
| Contains more CalciumCalcium | +146.2% |
| Contains more ZincZinc | +120.7% |
| Contains more PhosphorusPhosphorus | +88.7% |
| Contains more SeleniumSelenium | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +772.6% |
| Contains more Vitamin B6Vitamin B6 | +184.5% |
| Contains more Vitamin KVitamin K | +68.8% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin B2Vitamin B2 | +210.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.032g | 9.151g | 41% |
| Fiber | 8g | 0.6g | 30% |
| Fats | 0.39g | 16g | 24% |
| Fructose | 19.56g | 24% | |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Carbs | 75.03g | 16.07g | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Potassium | 656mg | 143mg | 15% |
| Copper | 0.206mg | 0.075mg | 15% |
| Monounsaturated fat | 0.036g | 5.027g | 12% |
| Vitamin B2 | 0.066mg | 0.205mg | 11% |
| Manganese | 0.262mg | 0.059mg | 9% |
| Selenium | 3µg | 7.4µg | 8% |
| Vitamin B6 | 0.165mg | 0.058mg | 8% |
| Phosphorus | 62mg | 117mg | 8% |
| Vitamin B3 | 1.274mg | 0.146mg | 7% |
| Iron | 1.02mg | 0.55mg | 6% |
| Calcium | 39mg | 96mg | 6% |
| Polyunsaturated fat | 0.019g | 0.879g | 6% |
| Magnesium | 43mg | 20mg | 5% |
| Protein | 2.45g | 4.14g | 3% |
| Calories | 282kcal | 225kcal | 3% |
| Vitamin E | 0.05mg | 0.51mg | 3% |
| Zinc | 0.29mg | 0.64mg | 3% |
| Sodium | 2mg | 38mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B1 | 0.052mg | 0.045mg | 1% |
| Vitamin K | 2.7µg | 1.6µg | 1% |
| Folate | 19µg | 15µg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin B5 | 0.589mg | 0.533mg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 67.03g | 15.47g | N/A |
| Sugar | 63.35g | 14.81g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +366.9% |
| Contains more OtherOther | +88.2% |
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +4002.6% |
| Contains more WaterWater | +206.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +13863.9% |
| Contains more Poly. FatPolyunsaturated fat | +4526.3% |
