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  6. Dates vs. Pickled cucumber

Dates vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are dates and pickled cucumber different?

  • Dates are richer in fiber, potassium, copper, vitamin B6, vitamin B5, manganese, magnesium, and vitamin B3, while pickled cucumber is higher in vitamin K.
  • Pickled cucumber covers your daily need for sodium, 52% more than dates.
  • Dates are lower in sodium.

Dates, deglet noor and Pickles, cucumber, sour types were used in this article.

Infographic

Dates vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2752.2%
Contains more IronIron +155%
Contains more CopperCopper +142.4%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +342.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2281.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1450%
Contains more Vitamin B6Vitamin B6 +1733.3%
Contains more FolateFolate +1800%
Contains more CholineCholine +75%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin KVitamin K +1640.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dates Pickled cucumber DV% diff.
Sodium 2mg 1208mg 52%
Vitamin K 2.7µg 47µg 37%
Fiber 8g 1.2g 27%
Fructose 19.56g 24%
Carbs 75.03g 2.26g 24%
Potassium 656mg 23mg 19%
Calories 282kcal 11kcal 14%
Copper 0.206mg 0.085mg 13%
Vitamin B6 0.165mg 0.009mg 12%
Vitamin B5 0.589mg 0.038mg 11%
Manganese 0.262mg 0.011mg 11%
Magnesium 43mg 4mg 9%
Iron 1.02mg 0.4mg 8%
Vitamin B3 1.274mg 0mg 8%
Phosphorus 62mg 14mg 7%
Selenium 3µg 0µg 5%
Folate 19µg 1µg 5%
Vitamin B2 0.066mg 0.01mg 4%
Protein 2.45g 0.33g 4%
Calcium 39mg 0mg 4%
Vitamin B1 0.052mg 0mg 4%
Zinc 0.29mg 0.02mg 2%
Vitamin A 0µg 10µg 1%
Vitamin C 0.4mg 1mg 1%
Fats 0.39g 0.2g 0%
Net carbs 67.03g 1.06g N/A
Sugar 63.35g 1.06g N/A
Vitamin E 0.05mg 0.09mg 0%
Saturated fat 0.032g 0.052g 0%
Choline 6.3mg 3.6mg 0%
Monounsaturated fat 0.036g 0.003g 0%
Polyunsaturated fat 0.019g 0.081g 0%
Tryptophan 0.012mg 0.003mg 0%
Threonine 0.043mg 0.009mg 0%
Isoleucine 0.049mg 0.01mg 0%
Leucine 0.084mg 0.014mg 0%
Lysine 0.066mg 0.014mg 0%
Methionine 0.022mg 0.003mg 0%
Phenylalanine 0.05mg 0.009mg 0%
Valine 0.071mg 0.011mg 0%
Histidine 0.032mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dates
Dates
3
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +642.4%
Contains more FatsFats +95%
Contains more CarbsCarbs +3219.9%
Contains more WaterWater +358.3%
Contains more OtherOther +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dates
Dates
2
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +1100%
Contains more Poly. FatPolyunsaturated fat +326.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.