Dates vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between dates and ravioli?
- Dates are richer in fiber, potassium, copper, magnesium, and vitamin B5, while ravioli is higher in vitamin E.
- Dates' daily need coverage for fiber is 27% higher.
- Ravioli has 17 times less sugar than dates. Dates have 63.35g of sugar, while ravioli has 3.72g.
We used Dates, deglet noor and Ravioli, cheese-filled, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +182.8% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +45.1% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +48.9% |
| Contains more ZincZinc | +24.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +116.5% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin KVitamin K | +17.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 1.3g | 27% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 13.64g | 20% |
| Sodium | 2mg | 306mg | 13% |
| Potassium | 656mg | 232mg | 12% |
| Calories | 282kcal | 77kcal | 10% |
| Magnesium | 43mg | 15mg | 7% |
| Copper | 0.206mg | 0.142mg | 7% |
| Vitamin B5 | 0.589mg | 0.272mg | 6% |
| Vitamin B6 | 0.165mg | 0.102mg | 5% |
| Vitamin E | 0.05mg | 0.85mg | 5% |
| Iron | 1.02mg | 0.74mg | 4% |
| Manganese | 0.262mg | 0.176mg | 4% |
| Saturated fat | 0.032g | 0.723g | 3% |
| Fats | 0.39g | 1.45g | 2% |
| Vitamin B1 | 0.052mg | 0.074mg | 2% |
| Phosphorus | 62mg | 50mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Polyunsaturated fat | 0.019g | 0.182g | 1% |
| Monounsaturated fat | 0.036g | 0.418g | 1% |
| Calcium | 39mg | 33mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Choline | 6.3mg | 9.5mg | 1% |
| Vitamin B3 | 1.274mg | 1.06mg | 1% |
| Selenium | 3µg | 3.5µg | 1% |
| Zinc | 0.29mg | 0.36mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B2 | 0.066mg | 0.08mg | 1% |
| Protein | 2.45g | 2.48g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 12.34g | N/A |
| Sugar | 63.35g | 3.72g | N/A |
| Vitamin K | 2.7µg | 2.3µg | 0% |
| Folate | 19µg | 20µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +450.1% |
| Contains more FatsFats | +271.8% |
| Contains more WaterWater | +294.1% |
~equal in
Protein
~2.48g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +1061.1% |
| Contains more Poly. FatPolyunsaturated fat | +857.9% |
