Dates vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between dates and salami?
- Dates are richer in fiber, while salami is higher in vitamin B12, selenium, manganese, vitamin B3, vitamin B1, and zinc.
- Salami's daily need coverage for sodium is 76% higher.
- Dates are lower in saturated fat.
- Dates have a higher glycemic index (42) than salami (28).
We used Dates, deglet noor and Salami, cooked, beef, and pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +107.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +910.3% |
| Contains more PhosphorusPhosphorus | +208.1% |
| Contains more ManganeseManganese | +273.3% |
| Contains more SeleniumSelenium | +943.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +605.8% |
| Contains more Vitamin B2Vitamin B2 | +440.9% |
| Contains more Vitamin B3Vitamin B3 | +375.1% |
| Contains more Vitamin B5Vitamin B5 | +103.9% |
| Contains more Vitamin B6Vitamin B6 | +178.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +18.5% |
| Contains more CholineCholine | +1384.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1740mg | 76% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 3µg | 31.3µg | 51% |
| Saturated fat | 0.032g | 9.316g | 42% |
| Fats | 0.39g | 25.9g | 39% |
| Protein | 2.45g | 21.85g | 39% |
| Fiber | 8g | 0g | 32% |
| Manganese | 0.262mg | 0.978mg | 31% |
| Vitamin B3 | 1.274mg | 6.053mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 0.036g | 11.127g | 28% |
| Vitamin B1 | 0.052mg | 0.367mg | 26% |
| Carbs | 75.03g | 2.4g | 24% |
| Fructose | 19.56g | 0g | 24% |
| Zinc | 0.29mg | 2.93mg | 24% |
| Vitamin B6 | 0.165mg | 0.459mg | 23% |
| Vitamin B2 | 0.066mg | 0.357mg | 22% |
| Phosphorus | 62mg | 191mg | 18% |
| Polyunsaturated fat | 0.019g | 2.529g | 17% |
| Copper | 0.206mg | 0.357mg | 17% |
| Choline | 6.3mg | 93.5mg | 16% |
| Vitamin B5 | 0.589mg | 1.201mg | 12% |
| Potassium | 656mg | 316mg | 10% |
| Iron | 1.02mg | 1.56mg | 7% |
| Magnesium | 43mg | 19mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Folate | 19µg | 3µg | 4% |
| Calories | 282kcal | 336kcal | 3% |
| Calcium | 39mg | 15mg | 2% |
| Vitamin E | 0.05mg | 0.22mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 2.4g | N/A |
| Sugar | 63.35g | 0.96g | N/A |
| Vitamin K | 2.7µg | 3.2µg | 0% |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.012mg | 0.114mg | 0% |
| Threonine | 0.043mg | 0.521mg | 0% |
| Isoleucine | 0.049mg | 0.675mg | 0% |
| Leucine | 0.084mg | 0.929mg | 0% |
| Lysine | 0.066mg | 1.107mg | 0% |
| Methionine | 0.022mg | 0.301mg | 0% |
| Phenylalanine | 0.05mg | 0.481mg | 0% |
| Valine | 0.071mg | 0.668mg | 0% |
| Histidine | 0.032mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3026.3% |
| Contains more ProteinProtein | +791.8% |
| Contains more FatsFats | +6541% |
| Contains more WaterWater | +120.1% |
| Contains more OtherOther | +191.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +30808.3% |
| Contains more Poly. FatPolyunsaturated fat | +13210.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5318.2% |
| Contains more GlucoseGlucose | +3721.2% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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~equal in
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