Dates vs. Tomato juice — In-Depth Nutrition Comparison
Compare
Summary of differences between dates and tomato juice
- Dates have more fiber, copper, potassium, manganese, iron, magnesium, vitamin B6, and phosphorus; however, tomato juice is higher in vitamin C and vitamin A.
- Tomato juice covers your daily need for vitamin C, 77% more than dates.
- Dates have 20 times more fiber than tomato juice. While dates have 8g of fiber, tomato juice has only 0.4g.
- The glycemic index of dates is higher.
These are the specific foods used in this comparison Dates, deglet noor and Tomato juice, canned, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +202.3% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +390.5% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +226.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +285.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +89.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.7% |
| Contains more Vitamin KVitamin K | +17.4% |
| Contains more Vitamin CVitamin C | +17425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 70.1mg | 77% |
| Fiber | 8g | 0.4g | 30% |
| Carbs | 75.03g | 3.53g | 24% |
| Fructose | 19.56g | 1.33g | 23% |
| Copper | 0.206mg | 0.042mg | 18% |
| Calories | 282kcal | 17kcal | 13% |
| Potassium | 656mg | 217mg | 13% |
| Vitamin B5 | 0.589mg | 12% | |
| Iron | 1.02mg | 0.39mg | 8% |
| Magnesium | 43mg | 11mg | 8% |
| Manganese | 0.262mg | 0.068mg | 8% |
| Vitamin B6 | 0.165mg | 0.07mg | 7% |
| Phosphorus | 62mg | 19mg | 6% |
| Selenium | 3µg | 0.5µg | 5% |
| Vitamin B3 | 1.274mg | 0.673mg | 4% |
| Vitamin B1 | 0.052mg | 0.1mg | 4% |
| Calcium | 39mg | 10mg | 3% |
| Protein | 2.45g | 0.85g | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Zinc | 0.29mg | 0.11mg | 2% |
| Vitamin E | 0.05mg | 0.32mg | 2% |
| Vitamin B2 | 0.066mg | 0.078mg | 1% |
| Fats | 0.39g | 0.29g | 0% |
| Net carbs | 67.03g | 3.13g | N/A |
| Sugar | 63.35g | 2.58g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin K | 2.7µg | 2.3µg | 0% |
| Folate | 19µg | 20µg | 0% |
| Choline | 6.3mg | 6.8mg | 0% |
| Saturated fat | 0.032g | 0.019g | 0% |
| Monounsaturated fat | 0.036g | 0.005g | 0% |
| Polyunsaturated fat | 0.019g | 0.027g | 0% |
| Tryptophan | 0.012mg | 0.006mg | 0% |
| Threonine | 0.043mg | 0.026mg | 0% |
| Isoleucine | 0.049mg | 0.017mg | 0% |
| Leucine | 0.084mg | 0.024mg | 0% |
| Lysine | 0.066mg | 0.026mg | 0% |
| Methionine | 0.022mg | 0.005mg | 0% |
| Phenylalanine | 0.05mg | 0.026mg | 0% |
| Valine | 0.071mg | 0.017mg | 0% |
| Histidine | 0.032mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +188.2% |
| Contains more FatsFats | +34.5% |
| Contains more CarbsCarbs | +2025.5% |
| Contains more OtherOther | +46.8% |
| Contains more WaterWater | +359% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +620% |
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1489.6% |
| Contains more FructoseFructose | +1370.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
