Dates vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between dates and tomato soup?
- Dates are richer in fiber, copper, potassium, vitamin B6, iron, magnesium, manganese, and phosphorus, while tomato soup is higher in vitamin C.
- Dates' daily need coverage for fiber is 30% higher.
- Tomato soup has 7 times less copper than dates. Dates have 0.206mg of copper, while tomato soup has 0.029mg.
- Dates are lower in sodium.
We used Dates, deglet noor and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more IronIron | +251.7% |
| Contains more CopperCopper | +610.3% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +313.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +291% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +842.9% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +292.9% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0.5g | 30% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 7.45g | 23% |
| Copper | 0.206mg | 0.029mg | 20% |
| Calories | 282kcal | 32kcal | 13% |
| Vitamin B5 | 0.589mg | 12% | |
| Potassium | 656mg | 275mg | 11% |
| Iron | 1.02mg | 0.29mg | 9% |
| Vitamin B6 | 0.165mg | 0.042mg | 9% |
| Magnesium | 43mg | 7mg | 9% |
| Manganese | 0.262mg | 0.067mg | 8% |
| Sodium | 2mg | 186mg | 8% |
| Vitamin C | 0.4mg | 6.3mg | 7% |
| Phosphorus | 62mg | 15mg | 7% |
| Folate | 19µg | 0µg | 5% |
| Vitamin B3 | 1.274mg | 0.42mg | 5% |
| Vitamin B2 | 0.066mg | 0.007mg | 5% |
| Protein | 2.45g | 0.71g | 3% |
| Vitamin B1 | 0.052mg | 0.02mg | 3% |
| Selenium | 3µg | 1.5µg | 3% |
| Calcium | 39mg | 8mg | 3% |
| Zinc | 0.29mg | 0.09mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.05mg | 0.17mg | 1% |
| Vitamin K | 2.7µg | 1.5µg | 1% |
| Fats | 0.39g | 0.21g | 0% |
| Net carbs | 67.03g | 6.95g | N/A |
| Sugar | 63.35g | 4.03g | N/A |
| Choline | 6.3mg | 6.3mg | 0% |
| Saturated fat | 0.032g | 0.056g | 0% |
| Monounsaturated fat | 0.036g | 0.067g | 0% |
| Polyunsaturated fat | 0.019g | 0.077g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +245.1% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +907.1% |
| Contains more OtherOther | +48.1% |
| Contains more WaterWater | +341.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +86.1% |
| Contains more Poly. FatPolyunsaturated fat | +305.3% |
