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  6. Deer meat vs. Chicken thigh

Deer meat vs. Chicken thigh — In-Depth Nutrition Comparison

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The main differences between deer meat and chicken thigh

  • Deer meat is richer in vitamin B12, iron, vitamin B2, copper, vitamin B6, vitamin B1, phosphorus, zinc, and vitamin B3, yet chicken thigh is richer in selenium.
  • Daily need coverage for vitamin B12 for deer meat is 137% higher.
  • Deer meat contains 3 times more vitamin B1 than chicken thigh. Deer meat contains 0.26mg of vitamin B1, while chicken thigh contains 0.088mg.

Food types used in this article are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Chicken, broilers or fryers, thigh, meat only, cooked, fried.

Infographic

Deer meat vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +191.1%
Contains more CopperCopper +182.2%
Contains more ZincZinc +43%
Contains more PhosphorusPhosphorus +50.3%
Contains less SodiumSodium -40%
Contains more CalciumCalcium +160%
Contains more ManganeseManganese +22.7%
Contains more SeleniumSelenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +195.5%
Contains more Vitamin B2Vitamin B2 +120.8%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B6Vitamin B6 +61.6%
Contains more Vitamin B12Vitamin B12 +997%
Contains more Vitamin B5Vitamin B5 +50.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Deer meat Chicken thigh DV% diff.
Vitamin B12 3.62µg 0.33µg 137%
Iron 4.25mg 1.46mg 35%
Vitamin B2 0.563mg 0.255mg 24%
Copper 0.254mg 0.09mg 18%
Vitamin B6 0.614mg 0.38mg 18%
Selenium 11µg 20.5µg 17%
Polyunsaturated fat 0.127g 2.43g 15%
Phosphorus 299mg 199mg 14%
Vitamin B1 0.26mg 0.088mg 14%
Fats 2.35g 10.3g 12%
Zinc 3.99mg 2.79mg 11%
Vitamin B3 8.78mg 7.12mg 10%
Vitamin B5 0.856mg 1.285mg 9%
Monounsaturated fat 0.554g 3.82g 8%
Saturated fat 1.142g 2.78g 7%
Cholesterol 88mg 102mg 5%
Potassium 434mg 259mg 5%
Vitamin E 0.62mg 4%
Protein 29.9g 28.18g 3%
Calories 149kcal 218kcal 3%
Sodium 57mg 95mg 2%
Magnesium 33mg 26mg 2%
Vitamin D 0.2µg 1%
Calcium 5mg 13mg 1%
Vitamin D 8IU 1%
Carbs 0g 1.18g 0%
Net carbs 0g 1.18g N/A
Manganese 0.022mg 0.027mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.266mg 0.329mg 0%
Threonine 1.133mg 1.188mg 0%
Isoleucine 1.287mg 1.486mg 0%
Leucine 2.28mg 2.115mg 0%
Lysine 2.434mg 2.384mg 0%
Methionine 0.7mg 0.778mg 0%
Phenylalanine 1.133mg 1.121mg 0%
Valine 1.455mg 1.397mg 0%
Histidine 0.895mg 0.874mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.05g N/A
Omega-3 - DPA 0g 0.03g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more WaterWater +13.3%
Contains more FatsFats +338.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +87.3%
~equal in Protein ~28.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +589.5%
Contains more Poly. FatPolyunsaturated fat +1813.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.