Deer meat vs. Grouse — In-Depth Nutrition Comparison

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Significant differences between deer meat and grouse

Deer meat has more iron, zinc, vitamin B12, copper, vitamin B2, vitamin B1, and phosphorus; however, grouse is richer in vitamin B6 and vitamin B3.
Grouse covers your daily vitamin B6 needs 51% more than deer meat.
Grouse has 8 times less zinc than deer meat. Deer meat has 3.99mg of zinc, while grouse has 0.51mg.
Grouse contains less cholesterol.

Specific food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Deer meat

Grouse

Contains more PotassiumPotassium	+39.5%
Contains more IronIron	+632.8%
Contains more CopperCopper	+337.9%
Contains more ZincZinc	+682.4%
Contains more PhosphorusPhosphorus	+30.6%
Contains more ManganeseManganese	+37.5%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-12.3%

~equal in Magnesium ~32mg

~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Deer meat

Grouse

Contains more Vitamin B1Vitamin B1	+519%
Contains more Vitamin B2Vitamin B2	+101.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+24.8%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+17.7%
Contains more Vitamin B3Vitamin B3	+32.1%
Contains more Vitamin B6Vitamin B6	+107.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.614mg	1.275mg	51%
Iron	4.25mg	0.58mg	46%
Zinc	3.99mg	0.51mg	32%
Vitamin B12	3.62µg	2.9µg	30%
Copper	0.254mg	0.058mg	22%
Vitamin B2	0.563mg	0.28mg	22%
Selenium	11µg		20%
Vitamin B1	0.26mg	0.042mg	18%
Vitamin B3	8.78mg	11.6mg	18%
Vitamin B5	0.856mg		17%
Cholesterol	88mg	40mg	16%
Phosphorus	299mg	229mg	10%
Protein	29.9g	25.94g	8%
Saturated fat	1.142g	0.13g	5%
Potassium	434mg	311mg	4%
Folate	9µg		2%
Calories	149kcal	112kcal	2%
Fats	2.35g	0.88g	2%
Vitamin E	0.62mg	0.73mg	1%
Vitamin A	0µg	5µg	1%
Monounsaturated fat	0.554g	0.042g	1%
Magnesium	33mg	32mg	0%
Calcium	5mg	5mg	0%
Sodium	57mg	50mg	0%
Manganese	0.022mg	0.016mg	0%
Polyunsaturated fat	0.127g	0.132g	0%
Tryptophan	0.266mg		0%
Threonine	1.133mg		0%
Isoleucine	1.287mg		0%
Leucine	2.28mg		0%
Lysine	2.434mg		0%
Methionine	0.7mg		0%
Phenylalanine	1.133mg		0%
Valine	1.455mg		0%
Histidine	0.895mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.009g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-6 - Gamma-linoleic acid	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.071g	N/A