Deer meat vs. Lamb ribs — In-Depth Nutrition Comparison
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How are deer meat and lamb ribs different?
- Deer meat is richer in vitamin B12, vitamin B6, iron, vitamin B2, phosphorus, copper, vitamin B1, and vitamin B3, while lamb ribs is higher in selenium.
- Lamb ribs covers your daily need for saturated fat, 58% more than deer meat.
- Deer meat contains 6 times more vitamin B6 than lamb ribs. Deer meat contains 0.614mg of vitamin B6, while lamb ribs contains 0.11mg.
- Deer meat is lower in saturated fat.
Game meat, deer, tenderloin, separable lean only, cooked, broiled and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +165.6% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +15.8% |
| Contains more CalciumCalcium | +340% |
| Contains more SeleniumSelenium | +98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +520% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +168.1% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +458.2% |
| Contains more Vitamin B12Vitamin B12 | +62.3% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.62µg | 2.23µg | 58% |
| Saturated fat | 1.142g | 12.77g | 53% |
| Fats | 2.35g | 29.82g | 42% |
| Vitamin B6 | 0.614mg | 0.11mg | 39% |
| Iron | 4.25mg | 1.6mg | 33% |
| Monounsaturated fat | 0.554g | 12.52g | 30% |
| Vitamin B2 | 0.563mg | 0.21mg | 27% |
| Selenium | 11µg | 21.8µg | 20% |
| Phosphorus | 299mg | 166mg | 19% |
| Protein | 29.9g | 21.12g | 18% |
| Copper | 0.254mg | 0.115mg | 15% |
| Polyunsaturated fat | 0.127g | 2.17g | 14% |
| Vitamin B1 | 0.26mg | 0.09mg | 14% |
| Vitamin B3 | 8.78mg | 6.75mg | 13% |
| Calories | 149kcal | 359kcal | 11% |
| Vitamin B5 | 0.856mg | 0.63mg | 5% |
| Zinc | 3.99mg | 3.49mg | 5% |
| Potassium | 434mg | 271mg | 5% |
| Vitamin E | 0.62mg | 0.1mg | 3% |
| Magnesium | 33mg | 20mg | 3% |
| Cholesterol | 88mg | 97mg | 3% |
| Folate | 9µg | 15µg | 2% |
| Calcium | 5mg | 22mg | 2% |
| Sodium | 57mg | 73mg | 1% |
| Manganese | 0.022mg | 0.019mg | 0% |
| Tryptophan | 0.266mg | 0.247mg | 0% |
| Threonine | 1.133mg | 0.904mg | 0% |
| Isoleucine | 1.287mg | 1.019mg | 0% |
| Leucine | 2.28mg | 1.642mg | 0% |
| Lysine | 2.434mg | 1.865mg | 0% |
| Methionine | 0.7mg | 0.542mg | 0% |
| Phenylalanine | 1.133mg | 0.86mg | 0% |
| Valine | 1.455mg | 1.139mg | 0% |
| Histidine | 0.895mg | 0.669mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.6% |
| Contains more WaterWater | +40.3% |
| Contains more FatsFats | +1168.9% |
| Contains more OtherOther | +112.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +2159.9% |
| Contains more Poly. FatPolyunsaturated fat | +1608.7% |
