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  6. Deer meat vs. Lamb ribs

Deer meat vs. Lamb ribs — In-Depth Nutrition Comparison

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How are Deer meat and Lamb ribs different?

  • Deer meat is richer in Vitamin B12, Vitamin B6, Iron, Vitamin B2, Phosphorus, Copper, Vitamin B1, and Vitamin B3, while Lamb ribs is higher in Selenium.
  • Lamb ribs covers your daily need of Saturated Fat 58% more than Deer meat.
  • Deer meat contains 6 times more Vitamin B6 than Lamb ribs. Deer meat contains 0.614mg of Vitamin B6, while Lamb ribs contains 0.11mg.
  • Deer meat is lower in Saturated Fat.

Game meat, deer, tenderloin, separable lean only, cooked, broiled and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

Infographic

Deer meat vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +60.1%
Contains more IronIron +165.6%
Contains more CopperCopper +120.9%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +80.1%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +15.8%
Contains more CalciumCalcium +340%
Contains more SeleniumSelenium +98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin EVitamin E +520%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +168.1%
Contains more Vitamin B3Vitamin B3 +30.1%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin B6Vitamin B6 +458.2%
Contains more Vitamin B12Vitamin B12 +62.3%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +41.6%
Contains more WaterWater +40.3%
Contains more FatsFats +1168.9%
Contains more OtherOther +112.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated Fat -91.1%
Contains more Mono. FatMonounsaturated Fat +2159.9%
Contains more Poly. FatPolyunsaturated fat +1608.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Lamb ribs
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Deer meat Lamb ribs Opinion
Calories 149kcal 359kcal Lamb ribs
Protein 29.9g 21.12g Deer meat
Fats 2.35g 29.82g Lamb ribs
Cholesterol 88mg 97mg Deer meat
Magnesium 33mg 20mg Deer meat
Calcium 5mg 22mg Lamb ribs
Potassium 434mg 271mg Deer meat
Iron 4.25mg 1.6mg Deer meat
Copper 0.254mg 0.115mg Deer meat
Zinc 3.99mg 3.49mg Deer meat
Phosphorus 299mg 166mg Deer meat
Sodium 57mg 73mg Deer meat
Vitamin E 0.62mg 0.1mg Deer meat
Manganese 0.022mg 0.019mg Deer meat
Selenium 11µg 21.8µg Lamb ribs
Vitamin B1 0.26mg 0.09mg Deer meat
Vitamin B2 0.563mg 0.21mg Deer meat
Vitamin B3 8.78mg 6.75mg Deer meat
Vitamin B5 0.856mg 0.63mg Deer meat
Vitamin B6 0.614mg 0.11mg Deer meat
Vitamin B12 3.62µg 2.23µg Deer meat
Folate 9µg 15µg Lamb ribs
Saturated Fat 1.142g 12.77g Deer meat
Monounsaturated Fat 0.554g 12.52g Lamb ribs
Polyunsaturated fat 0.127g 2.17g Lamb ribs
Tryptophan 0.266mg 0.247mg Deer meat
Threonine 1.133mg 0.904mg Deer meat
Isoleucine 1.287mg 1.019mg Deer meat
Leucine 2.28mg 1.642mg Deer meat
Lysine 2.434mg 1.865mg Deer meat
Methionine 0.7mg 0.542mg Deer meat
Phenylalanine 1.133mg 0.86mg Deer meat
Valine 1.455mg 1.139mg Deer meat
Histidine 0.895mg 0.669mg Deer meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Lamb ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
43%
Lamb ribs
Minerals Daily Need Coverage Score
61%
Deer meat
44%
Lamb ribs

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 11.628g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.