Deer meat vs. Quail meat — In-Depth Nutrition Comparison
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The main differences between deer meat and quail meat
- Deer meat is richer in vitamin B12, vitamin B2, zinc, vitamin B3, and potassium, yet quail meat is richer in copper, selenium, vitamin A, and vitamin C.
- Daily need coverage for vitamin B12 for deer meat is 133% higher.
- Deer meat contains 2 times more vitamin B2 than quail meat. Deer meat contains 0.563mg of vitamin B2, while quail meat contains 0.26mg.
- Deer meat contains less saturated fat.
Food types used in this article are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Quail, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more ZincZinc | +64.9% |
| Contains more ManganeseManganese | +15.8% |
| Contains more CalciumCalcium | +160% |
| Contains more CopperCopper | +99.6% |
| Contains more SeleniumSelenium | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.5% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +741.9% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more ProteinProtein | +52.3% |
| Contains more OtherOther | +-141.4% |
| Contains more FatsFats | +412.8% |
~equal in
Carbs
~0g
~equal in
Water
~69.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.142 g
Monounsaturated fat:
Mono. Fat
0.554 g
Polyunsaturated fat:
Poly. Fat
0.127 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +654.5% |
| Contains more Poly. FatPolyunsaturated fat | +2246.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.62µg | 0.43µg | 133% |
| Copper | 0.254mg | 0.507mg | 28% |
| Vitamin B2 | 0.563mg | 0.26mg | 23% |
| Protein | 29.9g | 19.63g | 21% |
| Polyunsaturated fat | 0.127g | 2.98g | 19% |
| Fats | 2.35g | 12.05g | 15% |
| Zinc | 3.99mg | 2.42mg | 14% |
| Saturated fat | 1.142g | 3.38g | 10% |
| Selenium | 11µg | 16.6µg | 10% |
| Monounsaturated fat | 0.554g | 4.18g | 9% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin B3 | 8.78mg | 7.538mg | 8% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Potassium | 434mg | 216mg | 6% |
| Cholesterol | 88mg | 76mg | 4% |
| Iron | 4.25mg | 3.97mg | 4% |
| Vitamin E | 0.62mg | 4% | |
| Phosphorus | 299mg | 275mg | 3% |
| Vitamin B5 | 0.856mg | 0.772mg | 2% |
| Calories | 149kcal | 192kcal | 2% |
| Magnesium | 33mg | 23mg | 2% |
| Vitamin B1 | 0.26mg | 0.244mg | 1% |
| Vitamin B6 | 0.614mg | 0.6mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Sodium | 57mg | 53mg | 0% |
| Manganese | 0.022mg | 0.019mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.266mg | 0.288mg | 0% |
| Threonine | 1.133mg | 0.945mg | 0% |
| Isoleucine | 1.287mg | 1.013mg | 0% |
| Leucine | 2.28mg | 1.613mg | 0% |
| Lysine | 2.434mg | 1.645mg | 0% |
| Methionine | 0.7mg | 0.591mg | 0% |
| Phenylalanine | 1.133mg | 0.826mg | 0% |
| Valine | 1.455mg | 1.033mg | 0% |
| Histidine | 0.895mg | 0.696mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
42%
Minerals Daily Need Coverage Score
61%
64%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Deer meat is lower in Saturated fat (difference - 2.238g)
Which food is richer in minerals?
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)