Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Deer meat
  5. Compare
  6. Deer meat vs. Rabbit Meat

Deer meat vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

How are deer meat and rabbit Meat different?

  • Deer meat is richer in vitamin B2, vitamin B6, vitamin B1, vitamin B3, zinc, copper, and phosphorus, while rabbit Meat is higher in vitamin B12 and selenium.
  • Rabbit Meat covers your daily need for vitamin B12, 120% more than deer meat.
  • Deer meat contains 13 times more vitamin B1 than rabbit Meat. Deer meat contains 0.26mg of vitamin B1, while rabbit Meat contains 0.02mg.
  • Deer meat is lower in cholesterol.

Game meat, deer, tenderloin, separable lean only, cooked, broiled and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Deer meat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +26.5%
Contains more CopperCopper +44.3%
Contains more ZincZinc +67.6%
Contains more PhosphorusPhosphorus +24.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +260%
Contains more IronIron +14.1%
Contains less SodiumSodium -21.1%
Contains more SeleniumSelenium +38.2%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +51.2%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +704.3%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more FolateFolate +12.5%
Contains more Vitamin B12Vitamin B12 +79.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Deer meat Rabbit Meat DV% diff.
Vitamin B12 3.62µg 6.51µg 120%
Vitamin B2 0.563mg 0.07mg 38%
Choline 129.9mg 24%
Vitamin B6 0.614mg 0.34mg 21%
Vitamin B1 0.26mg 0.02mg 20%
Vitamin B5 0.856mg 17%
Vitamin B3 8.78mg 6.4mg 15%
Zinc 3.99mg 2.38mg 15%
Cholesterol 88mg 123mg 12%
Copper 0.254mg 0.176mg 9%
Iron 4.25mg 4.85mg 8%
Phosphorus 299mg 240mg 8%
Selenium 11µg 15.2µg 8%
Protein 29.9g 33.02g 6%
Polyunsaturated fat 0.127g 0.68g 4%
Potassium 434mg 343mg 3%
Fats 2.35g 3.51g 2%
Vitamin K 1.5µg 1%
Monounsaturated fat 0.554g 0.95g 1%
Calories 149kcal 173kcal 1%
Manganese 0.022mg 1%
Vitamin E 0.62mg 0.41mg 1%
Sodium 57mg 45mg 1%
Calcium 5mg 18mg 1%
Magnesium 33mg 31mg 0%
Folate 9µg 8µg 0%
Saturated fat 1.142g 1.05g 0%
Tryptophan 0.266mg 0.436mg 0%
Threonine 1.133mg 1.477mg 0%
Isoleucine 1.287mg 1.567mg 0%
Leucine 2.28mg 2.573mg 0%
Lysine 2.434mg 2.891mg 0%
Methionine 0.7mg 0.826mg 0%
Phenylalanine 1.133mg 1.355mg 0%
Valine 1.455mg 1.678mg 0%
Histidine 0.895mg 0.926mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more ProteinProtein +10.4%
Contains more FatsFats +49.4%
Contains more OtherOther +281.8%
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +71.5%
Contains more Poly. FatPolyunsaturated fat +435.4%
~equal in Saturated fat ~1.05g

People also compare

Deer meat
Deer meat vs Veal
Veal
Deer meat
Deer meat vs Goat
Goat
Deer meat
Deer meat vs Horse meat
Horse meat
Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.