Deer meat vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are deer meat and rabbit Meat different?
- Deer meat is richer in vitamin B2, vitamin B6, vitamin B1, vitamin B3, zinc, copper, and phosphorus, while rabbit Meat is higher in vitamin B12 and selenium.
- Rabbit Meat covers your daily need for vitamin B12, 120% more than deer meat.
- Deer meat contains 13 times more vitamin B1 than rabbit Meat. Deer meat contains 0.26mg of vitamin B1, while rabbit Meat contains 0.02mg.
- Deer meat is lower in cholesterol.
Game meat, deer, tenderloin, separable lean only, cooked, broiled and Game meat, rabbit, wild, cooked, stewed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.5% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +14.1% |
| Contains less SodiumSodium | -21.1% |
| Contains more SeleniumSelenium | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +51.2% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +704.3% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +79.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +49.4% |
| Contains more OtherOther | +281.8% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.142 g
Monounsaturated fat:
Mono. Fat
0.554 g
Polyunsaturated fat:
Poly. Fat
0.127 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains more Poly. FatPolyunsaturated fat | +435.4% |
~equal in
Saturated fat
~1.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.62µg | 6.51µg | 120% |
| Vitamin B2 | 0.563mg | 0.07mg | 38% |
| Choline | 129.9mg | 24% | |
| Vitamin B6 | 0.614mg | 0.34mg | 21% |
| Vitamin B1 | 0.26mg | 0.02mg | 20% |
| Vitamin B5 | 0.856mg | 17% | |
| Vitamin B3 | 8.78mg | 6.4mg | 15% |
| Zinc | 3.99mg | 2.38mg | 15% |
| Cholesterol | 88mg | 123mg | 12% |
| Copper | 0.254mg | 0.176mg | 9% |
| Iron | 4.25mg | 4.85mg | 8% |
| Phosphorus | 299mg | 240mg | 8% |
| Selenium | 11µg | 15.2µg | 8% |
| Protein | 29.9g | 33.02g | 6% |
| Polyunsaturated fat | 0.127g | 0.68g | 4% |
| Potassium | 434mg | 343mg | 3% |
| Fats | 2.35g | 3.51g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.554g | 0.95g | 1% |
| Calories | 149kcal | 173kcal | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.62mg | 0.41mg | 1% |
| Sodium | 57mg | 45mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Magnesium | 33mg | 31mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Saturated fat | 1.142g | 1.05g | 0% |
| Tryptophan | 0.266mg | 0.436mg | 0% |
| Threonine | 1.133mg | 1.477mg | 0% |
| Isoleucine | 1.287mg | 1.567mg | 0% |
| Leucine | 2.28mg | 2.573mg | 0% |
| Lysine | 2.434mg | 2.891mg | 0% |
| Methionine | 0.7mg | 0.826mg | 0% |
| Phenylalanine | 1.133mg | 1.355mg | 0% |
| Valine | 1.455mg | 1.678mg | 0% |
| Histidine | 0.895mg | 0.926mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
86%
Minerals Daily Need Coverage Score
61%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 0.092g)
Which food is lower in Cholesterol?
Deer meat is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
Deer meat is cheaper (difference - $2)
Which food is richer in minerals?
Deer meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.