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  6. Deer meat vs. Rabbit Meat

Deer meat vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are deer meat and rabbit Meat different?

  • Deer meat is richer in vitamin B2, vitamin B6, vitamin B1, vitamin B3, zinc, copper, and phosphorus, while rabbit Meat is higher in vitamin B12 and selenium.
  • Rabbit Meat covers your daily need for vitamin B12, 120% more than deer meat.
  • Deer meat contains 13 times more vitamin B1 than rabbit Meat. Deer meat contains 0.26mg of vitamin B1, while rabbit Meat contains 0.02mg.
  • Deer meat is lower in cholesterol.

Game meat, deer, tenderloin, separable lean only, cooked, broiled and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Deer meat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +26.5%
Contains more CopperCopper +44.3%
Contains more ZincZinc +67.6%
Contains more PhosphorusPhosphorus +24.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +260%
Contains more IronIron +14.1%
Contains less SodiumSodium -21.1%
Contains more SeleniumSelenium +38.2%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +51.2%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +704.3%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more FolateFolate +12.5%
Contains more Vitamin B12Vitamin B12 +79.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more ProteinProtein +10.4%
Contains more FatsFats +49.4%
Contains more OtherOther +281.8%
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +71.5%
Contains more Poly. FatPolyunsaturated fat +435.4%
~equal in Saturated Fat ~1.05g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat Rabbit Meat Opinion
Calories 149kcal 173kcal Rabbit Meat
Protein 29.9g 33.02g Rabbit Meat
Fats 2.35g 3.51g Rabbit Meat
Cholesterol 88mg 123mg Deer meat
Magnesium 33mg 31mg Deer meat
Calcium 5mg 18mg Rabbit Meat
Potassium 434mg 343mg Deer meat
Iron 4.25mg 4.85mg Rabbit Meat
Copper 0.254mg 0.176mg Deer meat
Zinc 3.99mg 2.38mg Deer meat
Phosphorus 299mg 240mg Deer meat
Sodium 57mg 45mg Rabbit Meat
Vitamin E 0.62mg 0.41mg Deer meat
Manganese 0.022mg Deer meat
Selenium 11µg 15.2µg Rabbit Meat
Vitamin B1 0.26mg 0.02mg Deer meat
Vitamin B2 0.563mg 0.07mg Deer meat
Vitamin B3 8.78mg 6.4mg Deer meat
Vitamin B5 0.856mg Deer meat
Vitamin B6 0.614mg 0.34mg Deer meat
Vitamin B12 3.62µg 6.51µg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Folate 9µg 8µg Deer meat
Choline 129.9mg Rabbit Meat
Saturated Fat 1.142g 1.05g Rabbit Meat
Monounsaturated fat 0.554g 0.95g Rabbit Meat
Polyunsaturated fat 0.127g 0.68g Rabbit Meat
Tryptophan 0.266mg 0.436mg Rabbit Meat
Threonine 1.133mg 1.477mg Rabbit Meat
Isoleucine 1.287mg 1.567mg Rabbit Meat
Leucine 2.28mg 2.573mg Rabbit Meat
Lysine 2.434mg 2.891mg Rabbit Meat
Methionine 0.7mg 0.826mg Rabbit Meat
Phenylalanine 1.133mg 1.355mg Rabbit Meat
Valine 1.455mg 1.678mg Rabbit Meat
Histidine 0.895mg 0.926mg Rabbit Meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
86%
Rabbit Meat
Minerals Daily Need Coverage Score
61%
Deer meat
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.092g)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.