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  6. Deer meat vs. Short ribs

Deer meat vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between Deer meat and Short ribs

  • Deer meat is higher in Vitamin B12, Vitamin B3, Vitamin B2, Vitamin B6, Iron, Phosphorus, Vitamin B1, and Copper, yet Short ribs are higher in Selenium.
  • Short ribs covers your daily Saturated Fat needs 83% more than Deer meat.
  • Deer meat contains 5 times more Vitamin B1 than Short ribs. While Deer meat contains 0.26mg of Vitamin B1, Short ribs contain only 0.05mg.
  • The amount of Saturated Fat in Deer meat is lower.

Food varieties used in this article are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Deer meat vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +84%
Contains more CopperCopper +156.6%
Contains more PhosphorusPhosphorus +84.6%
Contains more ManganeseManganese +69.2%
Contains more CalciumCalcium +140%
Contains more ZincZinc +22.3%
Contains less SodiumSodium -12.3%
Contains more SeleniumSelenium +89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 21% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +113.8%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +275.3%
Contains more Vitamin B3Vitamin B3 +258.1%
Contains more Vitamin B5Vitamin B5 +239.7%
Contains more Vitamin B6Vitamin B6 +179.1%
Contains more Vitamin B12Vitamin B12 +38.2%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +38.6%
Contains more WaterWater +88.1%
Contains more FatsFats +1686.4%
Contains more OtherOther +32.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
47% 49% 4%
Saturated Fat: Sat. Fat 17.8 g
Monounsaturated Fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated Fat -93.6%
Contains more Mono. FatMonounsaturated Fat +3307.9%
Contains more Poly. FatPolyunsaturated fat +1104.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Deer meat Short ribs Opinion
Calories 149kcal 471kcal Short ribs
Protein 29.9g 21.57g Deer meat
Fats 2.35g 41.98g Short ribs
Cholesterol 88mg 94mg Deer meat
Vitamin D 27IU Short ribs
Magnesium 33mg 15mg Deer meat
Calcium 5mg 12mg Short ribs
Potassium 434mg 224mg Deer meat
Iron 4.25mg 2.31mg Deer meat
Copper 0.254mg 0.099mg Deer meat
Zinc 3.99mg 4.88mg Short ribs
Phosphorus 299mg 162mg Deer meat
Sodium 57mg 50mg Short ribs
Vitamin E 0.62mg 0.29mg Deer meat
Vitamin D 0.7µg Short ribs
Manganese 0.022mg 0.013mg Deer meat
Selenium 11µg 20.8µg Short ribs
Vitamin B1 0.26mg 0.05mg Deer meat
Vitamin B2 0.563mg 0.15mg Deer meat
Vitamin B3 8.78mg 2.452mg Deer meat
Vitamin B5 0.856mg 0.252mg Deer meat
Vitamin B6 0.614mg 0.22mg Deer meat
Vitamin B12 3.62µg 2.62µg Deer meat
Vitamin K 2.4µg Short ribs
Folate 9µg 5µg Deer meat
Choline 82.2mg Short ribs
Saturated Fat 1.142g 17.8g Deer meat
Monounsaturated Fat 0.554g 18.88g Short ribs
Polyunsaturated fat 0.127g 1.53g Short ribs
Tryptophan 0.266mg 0.142mg Deer meat
Threonine 1.133mg 0.862mg Deer meat
Isoleucine 1.287mg 0.981mg Deer meat
Leucine 2.28mg 1.716mg Deer meat
Lysine 2.434mg 1.823mg Deer meat
Methionine 0.7mg 0.562mg Deer meat
Phenylalanine 1.133mg 0.852mg Deer meat
Valine 1.455mg 1.07mg Deer meat
Histidine 0.895mg 0.688mg Deer meat
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
44%
Short ribs
Minerals Daily Need Coverage Score
61%
Deer meat
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 16.658g)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2.3)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.