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  6. Deer meat vs. Short ribs

Deer meat vs. Short ribs — In-Depth Nutrition Comparison

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A recap on the differences between deer meat and short ribs

  • Deer meat is higher in vitamin B12, vitamin B3, vitamin B2, vitamin B6, iron, phosphorus, vitamin B1, and copper, yet short ribs are higher in selenium.
  • Short ribs cover your daily saturated fat needs 83% more than deer meat.
  • Deer meat contains 5 times more vitamin B1 than short ribs. While deer meat contains 0.26mg of vitamin B1, short ribs contain only 0.05mg.
  • The amount of saturated fat in deer meat is lower.

Food varieties used in this article are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Deer meat vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +84%
Contains more CopperCopper +156.6%
Contains more PhosphorusPhosphorus +84.6%
Contains more ManganeseManganese +69.2%
Contains more CalciumCalcium +140%
Contains more ZincZinc +22.3%
Contains less SodiumSodium -12.3%
Contains more SeleniumSelenium +89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +113.8%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +275.3%
Contains more Vitamin B3Vitamin B3 +258.1%
Contains more Vitamin B5Vitamin B5 +239.7%
Contains more Vitamin B6Vitamin B6 +179.1%
Contains more Vitamin B12Vitamin B12 +38.2%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Deer meat Short ribs DV% diff.
Saturated fat 1.142g 17.8g 76%
Fats 2.35g 41.98g 61%
Monounsaturated fat 0.554g 18.88g 46%
Vitamin B12 3.62µg 2.62µg 42%
Vitamin B3 8.78mg 2.452mg 40%
Vitamin B2 0.563mg 0.15mg 32%
Vitamin B6 0.614mg 0.22mg 30%
Iron 4.25mg 2.31mg 24%
Phosphorus 299mg 162mg 20%
Selenium 11µg 20.8µg 18%
Vitamin B1 0.26mg 0.05mg 18%
Protein 29.9g 21.57g 17%
Copper 0.254mg 0.099mg 17%
Calories 149kcal 471kcal 16%
Choline 82.2mg 15%
Vitamin B5 0.856mg 0.252mg 12%
Polyunsaturated fat 0.127g 1.53g 9%
Zinc 3.99mg 4.88mg 8%
Potassium 434mg 224mg 6%
Magnesium 33mg 15mg 4%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.62mg 0.29mg 2%
Cholesterol 88mg 94mg 2%
Calcium 5mg 12mg 1%
Folate 9µg 5µg 1%
Sodium 57mg 50mg 0%
Manganese 0.022mg 0.013mg 0%
Tryptophan 0.266mg 0.142mg 0%
Threonine 1.133mg 0.862mg 0%
Isoleucine 1.287mg 0.981mg 0%
Leucine 2.28mg 1.716mg 0%
Lysine 2.434mg 1.823mg 0%
Methionine 0.7mg 0.562mg 0%
Phenylalanine 1.133mg 0.852mg 0%
Valine 1.455mg 1.07mg 0%
Histidine 0.895mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +38.6%
Contains more WaterWater +88.1%
Contains more FatsFats +1686.4%
Contains more OtherOther +32.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +3307.9%
Contains more Poly. FatPolyunsaturated fat +1104.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.