Deer meat vs. Steak — In-Depth Nutrition Comparison
Compare
The main differences between deer meat and steak
- Deer meat is richer in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, copper, and vitamin B1, yet steak is richer in selenium and zinc.
- Daily need coverage for vitamin B12 for deer meat is 59% higher.
- Deer meat contains 4 times more vitamin B1 than steak. Deer meat contains 0.26mg of vitamin B1, while steak contains 0.074mg.
- Deer meat contains less saturated fat.
Food types used in this article are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +198.8% |
| Contains more PhosphorusPhosphorus | +83.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +140% |
| Contains more ZincZinc | +58.9% |
| Contains more SeleniumSelenium | +189.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251.4% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +64.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.62µg | 2.2µg | 59% |
| Selenium | 11µg | 31.8µg | 38% |
| Saturated fat | 1.142g | 8.443g | 33% |
| Fats | 2.35g | 19.02g | 26% |
| Iron | 4.25mg | 2.4mg | 23% |
| Vitamin B3 | 8.78mg | 5.149mg | 23% |
| Monounsaturated fat | 0.554g | 9.171g | 22% |
| Zinc | 3.99mg | 6.34mg | 21% |
| Vitamin B2 | 0.563mg | 0.301mg | 20% |
| Copper | 0.254mg | 0.085mg | 19% |
| Phosphorus | 299mg | 163mg | 19% |
| Vitamin B5 | 0.856mg | 17% | |
| Vitamin B1 | 0.26mg | 0.074mg | 16% |
| Protein | 29.9g | 24.85g | 10% |
| Vitamin B6 | 0.614mg | 0.5mg | 9% |
| Calories | 149kcal | 271kcal | 6% |
| Polyunsaturated fat | 0.127g | 0.896g | 5% |
| Potassium | 434mg | 279mg | 5% |
| Vitamin E | 0.62mg | 4% | |
| Cholesterol | 88mg | 78mg | 3% |
| Magnesium | 33mg | 23mg | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 9µg | 6µg | 1% |
| Vitamin D | 6IU | 1% | |
| Sodium | 57mg | 58mg | 0% |
| Tryptophan | 0.266mg | 0.278mg | 0% |
| Threonine | 1.133mg | 1.171mg | 0% |
| Isoleucine | 1.287mg | 1.157mg | 0% |
| Leucine | 2.28mg | 2.142mg | 0% |
| Lysine | 2.434mg | 2.38mg | 0% |
| Methionine | 0.7mg | 0.672mg | 0% |
| Phenylalanine | 1.133mg | 0.997mg | 0% |
| Valine | 1.455mg | 1.242mg | 0% |
| Histidine | 0.895mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +20.9% |
| Contains more FatsFats | +709.4% |
~equal in
Carbs
~0g
~equal in
Other
~0.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +1555.4% |
| Contains more Poly. FatPolyunsaturated fat | +605.5% |
