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  6. Deer meat vs. Steak

Deer meat vs. Steak — In-Depth Nutrition Comparison

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The main differences between Deer meat and Steak

  • Deer meat is richer in Vitamin B12, Iron, Vitamin B3, Vitamin B2, Phosphorus, Copper, and Vitamin B1, yet Steak is richer in Selenium, and Zinc.
  • Daily need coverage for Vitamin B12 from Deer meat is 59% higher.
  • Deer meat contains 4 times more Vitamin B1 than Steak. Deer meat contains 0.26mg of Vitamin B1, while Steak contains 0.074mg.
  • Deer meat contains less Saturated Fat.

Food types used in this article are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Deer meat vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Steak
Steak
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more MagnesiumMagnesium +43.5%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +77.1%
Contains more CopperCopper +198.8%
Contains more PhosphorusPhosphorus +83.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +140%
Contains more ZincZinc +58.9%
Contains more SeleniumSelenium +189.1%
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Steak
Steak
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 0% 3% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +251.4%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more Vitamin B12Vitamin B12 +64.5%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more ProteinProtein +20.3%
Contains more WaterWater +20.9%
Contains more FatsFats +709.4%
~equal in Carbs ~0g
~equal in Other ~0.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Steak
Steak
2
46% 50% 5%
Saturated Fat: Sat. Fat 8.443 g
Monounsaturated Fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated Fat -86.5%
Contains more Mono. FatMonounsaturated Fat +1555.4%
Contains more Poly. FatPolyunsaturated fat +605.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Steak Opinion
Calories 149kcal 271kcal Steak
Protein 29.9g 24.85g Deer meat
Fats 2.35g 19.02g Steak
Cholesterol 88mg 78mg Steak
Vitamin D 6IU Steak
Magnesium 33mg 23mg Deer meat
Calcium 5mg 12mg Steak
Potassium 434mg 279mg Deer meat
Iron 4.25mg 2.4mg Deer meat
Copper 0.254mg 0.085mg Deer meat
Zinc 3.99mg 6.34mg Steak
Phosphorus 299mg 163mg Deer meat
Sodium 57mg 58mg Deer meat
Vitamin A 0IU 25IU Steak
Vitamin A 0µg 7µg Steak
Vitamin E 0.62mg Deer meat
Vitamin D 0.1µg Steak
Manganese 0.022mg Deer meat
Selenium 11µg 31.8µg Steak
Vitamin B1 0.26mg 0.074mg Deer meat
Vitamin B2 0.563mg 0.301mg Deer meat
Vitamin B3 8.78mg 5.149mg Deer meat
Vitamin B5 0.856mg Deer meat
Vitamin B6 0.614mg 0.5mg Deer meat
Vitamin B12 3.62µg 2.2µg Deer meat
Vitamin K 1.6µg Steak
Folate 9µg 6µg Deer meat
Saturated Fat 1.142g 8.443g Deer meat
Monounsaturated Fat 0.554g 9.171g Steak
Polyunsaturated fat 0.127g 0.896g Steak
Tryptophan 0.266mg 0.278mg Steak
Threonine 1.133mg 1.171mg Steak
Isoleucine 1.287mg 1.157mg Deer meat
Leucine 2.28mg 2.142mg Deer meat
Lysine 2.434mg 2.38mg Deer meat
Methionine 0.7mg 0.672mg Deer meat
Phenylalanine 1.133mg 0.997mg Deer meat
Valine 1.455mg 1.242mg Deer meat
Histidine 0.895mg 0.931mg Steak
Omega-3 - EPA 0g 0.001g Steak
Omega-3 - DHA 0g 0.001g Steak
Omega-3 - DPA 0g 0.013g Steak
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
45%
Steak
Minerals Daily Need Coverage Score
61%
Deer meat
59%
Steak

Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 7.301g)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2.4)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.