Devilfish vs. Abalone — In-Depth Nutrition Comparison
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Significant differences between devilfish and abalone
- Devilfish has more vitamin A; however, abalone is richer in iron, phosphorus, and vitamin B1.
- Abalone covers your daily iron needs 43% more than devilfish.
- Abalone has 204 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while abalone has 5IU.
Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +208.3% |
| Contains more IronIron | +850% |
| Contains more PhosphorusPhosphorus | +7133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 51.8µg | 94% | |
| Vitamin B5 | 2.87mg | 57% | |
| Iron | 0.4mg | 3.8mg | 43% |
| Cholesterol | 94mg | 31% | |
| Phosphorus | 3mg | 217mg | 31% |
| Vitamin B12 | 0.69µg | 29% | |
| Sodium | 591mg | 26% | |
| Copper | 0.228mg | 25% | |
| Protein | 11.7g | 19.63g | 16% |
| Magnesium | 56mg | 13% | |
| Vitamin B6 | 0.15mg | 12% | |
| Polyunsaturated fat | 1.676g | 11% | |
| Vitamin B1 | 0.09mg | 0.22mg | 11% |
| Zinc | 0.95mg | 9% | |
| Potassium | 284mg | 8% | |
| Saturated fat | 1.646g | 7% | |
| Monounsaturated fat | 2.741g | 7% | |
| Vitamin B3 | 1.1mg | 1.9mg | 5% |
| Calories | 97kcal | 189kcal | 5% |
| Carbs | 0g | 11.05g | 4% |
| Folate | 14µg | 4% | |
| Calcium | 12mg | 37mg | 3% |
| Manganese | 0.07mg | 3% | |
| Vitamin B2 | 0.1mg | 0.13mg | 2% |
| Fats | 5.3g | 6.78g | 2% |
| Vitamin C | 3mg | 1.8mg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.224mg | 0% | |
| Threonine | 0.838mg | 0% | |
| Isoleucine | 0.854mg | 0% | |
| Leucine | 1.386mg | 0% | |
| Lysine | 1.433mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 0.86mg | 0% | |
| Histidine | 0.378mg | 0% | |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.4% |
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +27.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +10.9% |
