Devilfish vs. Butterfish — In-Depth Nutrition Comparison
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A recap on the differences between devilfish and butterfish
- Devilfish has more vitamin A; however, butterfish is higher in phosphorus, vitamin B3, and vitamin B2.
- Butterfish covers your daily phosphorus needs 44% more than devilfish.
- Butterfish contains 9 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while butterfish contains 109IU.
Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Fish, butterfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +10166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +424.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 1.83µg | 76% | |
| Phosphorus | 3mg | 308mg | 44% |
| Vitamin B3 | 1.1mg | 5.769mg | 29% |
| Cholesterol | 83mg | 28% | |
| Vitamin B6 | 0.346mg | 27% | |
| Protein | 11.7g | 22.15g | 21% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 481mg | 14% | |
| Zinc | 0.99mg | 9% | |
| Fats | 5.3g | 10.28g | 8% |
| Magnesium | 32mg | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B2 | 0.1mg | 0.192mg | 7% |
| Calories | 97kcal | 187kcal | 5% |
| Vitamin B1 | 0.09mg | 0.146mg | 5% |
| Sodium | 114mg | 5% | |
| Vitamin A | 33µg | 4% | |
| Folate | 17µg | 4% | |
| Iron | 0.4mg | 0.64mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Calcium | 12mg | 28mg | 2% |
| Manganese | 0.019mg | 1% | |
| Tryptophan | 0.248mg | 0% | |
| Threonine | 0.971mg | 0% | |
| Isoleucine | 1.021mg | 0% | |
| Leucine | 1.801mg | 0% | |
| Lysine | 2.035mg | 0% | |
| Methionine | 0.656mg | 0% | |
| Phenylalanine | 0.865mg | 0% | |
| Valine | 1.141mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +197.3% |
| Contains more ProteinProtein | +89.3% |
| Contains more FatsFats | +94% |
~equal in
Carbs
~0g
