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Devilfish vs. Butterfish — In-Depth Nutrition Comparison

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A recap on differences between Devilfish and Butterfish

  • Devilfish has less Phosphorus, Vitamin B3, and Vitamin B2.
  • Butterfish covers your daily Phosphorus needs 44% more than Devilfish.

Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Fish, butterfish, cooked, dry heat.

Infographic

Devilfish vs Butterfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +133.3%
Contains more Iron +60%
Contains more Phosphorus +10166.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 0% 2% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 23% 132% 43% 15% 27% 24% 3% 256%
Contains more Calcium +133.3%
Contains more Iron +60%
Contains more Phosphorus +10166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +835.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +424.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 62% 0% 0% 10% 23% 24% 21% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 37% 45% 109% 52% 80% 13% 229% 0%
Contains more Vitamin A +835.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +424.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +20.9%
Contains more Other +197.3%
Contains more Protein +89.3%
Contains more Fats +94%
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
22% 10% 67%
Protein: 22.15 g
Fats: 10.28 g
Carbs: 0 g
Water: 66.83 g
Other: 0.74 g
Contains more Water +20.9%
Contains more Other +197.3%
Contains more Protein +89.3%
Contains more Fats +94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Devilfish Butterfish
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Devilfish Butterfish Opinion
Protein 11.7g 22.15g Butterfish
Fats 5.3g 10.28g Butterfish
Calories 97kcal 187kcal Butterfish
Calcium 12mg 28mg Butterfish
Iron 0.4mg 0.64mg Butterfish
Magnesium 32mg Butterfish
Phosphorus 3mg 308mg Butterfish
Potassium 481mg Butterfish
Sodium 114mg Devilfish
Zinc 0.99mg Butterfish
Copper 0.069mg Butterfish
Manganese 0.019mg Butterfish
Selenium 46.8µg Butterfish
Vitamin A 1020IU 109IU Devilfish
Vitamin A RAE 33µg Butterfish
Vitamin C 3mg 0mg Devilfish
Vitamin B1 0.09mg 0.146mg Butterfish
Vitamin B2 0.1mg 0.192mg Butterfish
Vitamin B3 1.1mg 5.769mg Butterfish
Vitamin B5 0.865mg Butterfish
Vitamin B6 0.346mg Butterfish
Folate 17µg Butterfish
Vitamin B12 1.83µg Butterfish
Tryptophan 0.248mg Butterfish
Threonine 0.971mg Butterfish
Isoleucine 1.021mg Butterfish
Leucine 1.801mg Butterfish
Lysine 2.035mg Butterfish
Methionine 0.656mg Butterfish
Phenylalanine 0.865mg Butterfish
Valine 1.141mg Butterfish
Histidine 0.652mg Butterfish
Cholesterol 83mg Devilfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Devilfish Butterfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Devilfish
47%
Butterfish
Minerals Daily Need Coverage Score
2%
Devilfish
55%
Butterfish

Comparison summary

Which food contains less Sodium?
Devilfish
Devilfish contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Devilfish
Devilfish is lower in Cholesterol (difference - 83mg)
Which food is richer in minerals?
Butterfish
Butterfish is relatively richer in minerals
Which food is richer in vitamins?
Butterfish
Butterfish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.