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Devilfish vs. Clementine — In-Depth Nutrition Comparison

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What are the differences between devilfish and clementine?

  • Devilfish is higher in vitamin B2, yet clementine is higher in vitamin C.
  • Clementine's daily need coverage for vitamin C is 51% more.
  • Devilfish has 3 times more vitamin B2 than clementine. While devilfish has 0.1mg of vitamin B2, clementine has only 0.03mg.
  • The glycemic index of devilfish is lower.

We used Fish, devilfish, meat (Alaska Native) and Clementines, raw types in this article.

Infographic

Devilfish vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more IronIron +185.7%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +150%
Contains more PhosphorusPhosphorus +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +73%
Contains more Vitamin CVitamin C +1526.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.086mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Devilfish Clementine DV% diff.
Vitamin C 3mg 48.8mg 51%
Protein 11.7g 0.85g 22%
Fats 5.3g 0.15g 8%
Fiber 1.7g 7%
Folate 24µg 6%
Vitamin B6 0.075mg 6%
Vitamin B2 0.1mg 0.03mg 5%
Potassium 177mg 5%
Copper 0.043mg 5%
Carbs 0g 12.02g 4%
Calories 97kcal 47kcal 3%
Choline 14mg 3%
Iron 0.4mg 0.14mg 3%
Vitamin B5 0.151mg 3%
Phosphorus 3mg 21mg 3%
Vitamin B3 1.1mg 0.636mg 3%
Fructose 1.64g 2%
Calcium 12mg 30mg 2%
Magnesium 10mg 2%
Manganese 0.023mg 1%
Vitamin E 0.2mg 1%
Zinc 0.06mg 1%
Net carbs 0g 10.32g N/A
Sugar 9.18g N/A
Sodium 1mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.09mg 0.086mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +1276.5%
Contains more FatsFats +3433.3%
Contains more OtherOther +450%
Contains more CarbsCarbs +∞%
~equal in Water ~86.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.