Devilfish vs. Crab stick — In-Depth Nutrition Comparison
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Important differences between devilfish and crab stick
- Devilfish has more vitamin A; however, crab stick has more phosphorus.
- Crab stick's daily need coverage for phosphorus is 40% more.
- Crab stick has a higher glycemic index than devilfish.
The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +9300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 3mg | 282mg | 40% |
| Vitamin B12 | 0.57µg | 24% | |
| Sodium | 529mg | 23% | |
| Vitamin B6 | 0.13mg | 10% | |
| Magnesium | 43mg | 10% | |
| Protein | 11.7g | 7.62g | 8% |
| Fats | 5.3g | 0.46g | 7% |
| Cholesterol | 20mg | 7% | |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Carbs | 0g | 15g | 5% |
| Copper | 0.032mg | 4% | |
| Zinc | 0.33mg | 3% | |
| Vitamin B3 | 1.1mg | 0.62mg | 3% |
| Potassium | 90mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 13mg | 2% | |
| Vitamin B2 | 0.1mg | 0.08mg | 2% |
| Fiber | 0.5g | 2% | |
| Saturated fat | 0.216g | 1% | |
| Starch | 3.5g | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Fructose | 0.62g | 1% | |
| Calories | 97kcal | 95kcal | 0% |
| Net carbs | 0g | 14.5g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Iron | 0.4mg | 0.39mg | 0% |
| Sugar | 6.25g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +1052.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.66g
~equal in
Other
~2.26g
