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Devilfish vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between devilfish and crab stick

  • Devilfish has less phosphorus.
  • Crab stick's daily need coverage for phosphorus is 40% more.
  • Crab stick has a higher glycemic index than devilfish.

The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Devilfish vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains less SodiumSodium -100%
Contains more PhosphorusPhosphorus +9300%
~equal in Calcium ~13mg
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +77.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +53.5%
Contains more FatsFats +1052.2%
Contains more CarbsCarbs +∞%
~equal in Water ~74.66g
~equal in Other ~2.26g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Devilfish Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Devilfish Crab stick DV% diff.
Selenium 22.3µg 41%
Phosphorus 3mg 282mg 40%
Vitamin B12 0.57µg 24%
Sodium 529mg 23%
Vitamin B6 0.13mg 10%
Magnesium 43mg 10%
Protein 11.7g 7.62g 8%
Fats 5.3g 0.46g 7%
Cholesterol 20mg 7%
Vitamin B1 0.09mg 0.03mg 5%
Carbs 0g 15g 5%
Copper 0.032mg 4%
Zinc 0.33mg 3%
Vitamin B3 1.1mg 0.62mg 3%
Potassium 90mg 3%
Vitamin C 3mg 0mg 3%
Choline 13mg 2%
Vitamin B2 0.1mg 0.08mg 2%
Fiber 0.5g 2%
Saturated fat 0.216g 1%
Starch 3.5g 1%
Monounsaturated fat 0.275g 1%
Vitamin E 0.17mg 1%
Polyunsaturated fat 0.143g 1%
Fructose 0.62g 1%
Calories 97kcal 95kcal 0%
Net carbs 0g 14.5g N/A
Calcium 12mg 13mg 0%
Iron 0.4mg 0.39mg 0%
Sugar 6.25g N/A
Manganese 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Devilfish Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Devilfish
12%
Crab stick
Minerals Daily Need Coverage Score
2%
Devilfish
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Devilfish
Devilfish is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Devilfish
Devilfish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Devilfish
Devilfish contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
Devilfish
Devilfish is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Devilfish
Devilfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Devilfish
Devilfish is cheaper (difference - $12)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.