Devilfish vs. Crab stick — In-Depth Nutrition Comparison
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Important differences between devilfish and crab stick
- Devilfish has more vitamin A; however, crab stick has more phosphorus.
- Crab stick's daily need coverage for phosphorus is 40% more.
- Crab stick has a higher glycemic index than devilfish.
The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +9300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +1052.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.66g
~equal in
Other
~2.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 3mg | 282mg | 40% |
| Vitamin B12 | 0.57µg | 24% | |
| Sodium | 529mg | 23% | |
| Vitamin B6 | 0.13mg | 10% | |
| Magnesium | 43mg | 10% | |
| Protein | 11.7g | 7.62g | 8% |
| Fats | 5.3g | 0.46g | 7% |
| Cholesterol | 20mg | 7% | |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Carbs | 0g | 15g | 5% |
| Copper | 0.032mg | 4% | |
| Zinc | 0.33mg | 3% | |
| Vitamin B3 | 1.1mg | 0.62mg | 3% |
| Potassium | 90mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 13mg | 2% | |
| Vitamin B2 | 0.1mg | 0.08mg | 2% |
| Fiber | 0.5g | 2% | |
| Saturated fat | 0.216g | 1% | |
| Starch | 3.5g | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Fructose | 0.62g | 1% | |
| Calories | 97kcal | 95kcal | 0% |
| Net carbs | 0g | 14.5g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Iron | 0.4mg | 0.39mg | 0% |
| Sugar | 6.25g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
2%
39%
Comparison summary
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
Devilfish is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Devilfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Devilfish is cheaper (difference - $12)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins