Devilfish vs. Dates — In-Depth Nutrition Comparison
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Differences between devilfish and dates
- Devilfish has more vitamin A, while dates have more phosphorus and iron.
- Devilfish's daily need coverage for vitamin A is 20% higher.
- Devilfish has a lower glycemic index. The glycemic index of devilfish is 0, while the glycemic index of dates is 42.
The food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +155% |
| Contains more PhosphorusPhosphorus | +1966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 32% | |
| Carbs | 0g | 75.03g | 25% |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Protein | 11.7g | 2.45g | 19% |
| Potassium | 656mg | 19% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Magnesium | 43mg | 10% | |
| Calories | 97kcal | 282kcal | 9% |
| Iron | 0.4mg | 1.02mg | 8% |
| Phosphorus | 3mg | 62mg | 8% |
| Fats | 5.3g | 0.39g | 8% |
| Folate | 19µg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin C | 3mg | 0.4mg | 3% |
| Vitamin B1 | 0.09mg | 0.052mg | 3% |
| Vitamin B2 | 0.1mg | 0.066mg | 3% |
| Calcium | 12mg | 39mg | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B3 | 1.1mg | 1.274mg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 0g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +377.6% |
| Contains more FatsFats | +1259% |
| Contains more WaterWater | +293.6% |
| Contains more OtherOther | +37.5% |
| Contains more CarbsCarbs | +∞% |
