Devilfish vs. Dried fruit — In-Depth Nutrition Comparison
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What are the main differences between devilfish and dried fruit?
- Devilfish is richer in vitamin B1, yet dried fruit is richer in vitamin A, iron, phosphorus, and vitamin B3.
- Dried fruit's daily need coverage for vitamin A is 52% higher.
- Devilfish has 6 times more vitamin B1 than dried fruit. Devilfish has 0.09mg of vitamin B1, while dried fruit has 0.015mg.
- Devilfish has a lower glycemic index than dried fruit.
We used Fish, devilfish, meat (Alaska Native) and Apricots, dried, sulfured, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +358.3% |
| Contains more IronIron | +565% |
| Contains more PhosphorusPhosphorus | +2266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +135.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 38% | |
| Potassium | 1162mg | 34% | |
| Fiber | 7.3g | 29% | |
| Vitamin E | 4.33mg | 29% | |
| Iron | 0.4mg | 2.66mg | 28% |
| Carbs | 0g | 62.64g | 21% |
| Vitamin A | 180µg | 20% | |
| Protein | 11.7g | 3.39g | 17% |
| Fructose | 12.47g | 16% | |
| Vitamin B6 | 0.143mg | 11% | |
| Phosphorus | 3mg | 71mg | 10% |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Vitamin B3 | 1.1mg | 2.589mg | 9% |
| Magnesium | 32mg | 8% | |
| Calories | 97kcal | 241kcal | 7% |
| Fats | 5.3g | 0.51g | 7% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Zinc | 0.39mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Calcium | 12mg | 55mg | 4% |
| Vitamin K | 3.1µg | 3% | |
| Folate | 10µg | 3% | |
| Choline | 13.9mg | 3% | |
| Vitamin B2 | 0.1mg | 0.074mg | 2% |
| Vitamin C | 3mg | 1mg | 2% |
| Net carbs | 0g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +245.1% |
| Contains more FatsFats | +939.2% |
| Contains more WaterWater | +161.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.8% |
