Devilfish vs. Salmon — In-Depth Nutrition Comparison
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Differences between devilfish and salmon
- Devilfish has more vitamin A, while salmon has more vitamin B3, phosphorus, and vitamin B1.
- Salmon's daily need coverage for vitamin B3 is 43% higher.
- Salmon contains 4 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while salmon contains 230IU.
The food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Fish, salmon, Atlantic, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +25% |
| Contains more PhosphorusPhosphorus | +8300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +277.8% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +631.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.8µg | 117% | |
| Selenium | 41.4µg | 75% | |
| Vitamin D | 13.1µg | 66% | |
| Vitamin D | 526IU | 66% | |
| Vitamin B6 | 0.647mg | 50% | |
| Vitamin B3 | 1.1mg | 8.045mg | 43% |
| Phosphorus | 3mg | 252mg | 36% |
| Vitamin B5 | 1.475mg | 30% | |
| Polyunsaturated fat | 4.553g | 30% | |
| Cholesterol | 63mg | 21% | |
| Protein | 11.7g | 22.1g | 21% |
| Vitamin B1 | 0.09mg | 0.34mg | 21% |
| Choline | 90.5mg | 16% | |
| Potassium | 384mg | 11% | |
| Saturated fat | 2.397g | 11% | |
| Fats | 5.3g | 12.35g | 11% |
| Monounsaturated fat | 4.181g | 10% | |
| Folate | 34µg | 9% | |
| Vitamin A | 69µg | 8% | |
| Vitamin E | 1.14mg | 8% | |
| Magnesium | 30mg | 7% | |
| Calories | 97kcal | 206kcal | 5% |
| Copper | 0.049mg | 5% | |
| Zinc | 0.43mg | 4% | |
| Vitamin B2 | 0.1mg | 0.135mg | 3% |
| Sodium | 61mg | 3% | |
| Manganese | 0.016mg | 1% | |
| Iron | 0.4mg | 0.34mg | 1% |
| Vitamin C | 3mg | 3.7mg | 1% |
| Calcium | 12mg | 15mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.018mg | 0% | |
| Leucine | 1.796mg | 0% | |
| Lysine | 2.03mg | 0% | |
| Methionine | 0.654mg | 0% | |
| Phenylalanine | 0.863mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.651mg | 0% | |
| Omega-3 - EPA | 0.69g | N/A | |
| Omega-3 - DHA | 1.457g | N/A | |
| Omega-3 - DPA | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +175% |
| Contains more ProteinProtein | +88.9% |
| Contains more FatsFats | +133% |
~equal in
Carbs
~0g
