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  6. Devilfish vs. Salmon

Devilfish vs. Salmon — In-Depth Nutrition Comparison

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Differences between Devilfish and Salmon

  • Devilfish contains less Vitamin B3, Phosphorus, and Vitamin B1 than Salmon.
  • Salmon's daily need coverage for Vitamin B3 is 43% higher.

The food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Fish, salmon, Atlantic, farmed, cooked, dry heat.

Infographic

Devilfish vs Salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Devilfish
Devilfish
2
:
8
Salmon
Salmon
Contains more Iron +17.6%
Contains more Calcium +25%
Contains more Phosphorus +8300%
Devilfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 0% 2% 0% 0% 0% 0% 0% 0%
Salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 22% 108% 34% 8% 12% 17% 3% 226%
Contains more Iron +17.6%
Contains more Calcium +25%
Contains more Phosphorus +8300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Devilfish
Devilfish
1
:
11
Salmon
Salmon
Contains more Vitamin A +343.5%
Contains more Vitamin C +23.3%
Contains more Vitamin B1 +277.8%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +631.4%
Devilfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 62% 0% 0% 10% 23% 24% 21% 0% 0% 0% 0% 0%
Salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 23% 393% 13% 86% 32% 151% 89% 150% 26% 350% 1%
Contains more Vitamin A +343.5%
Contains more Vitamin C +23.3%
Contains more Vitamin B1 +277.8%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +631.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Devilfish
Devilfish
2
:
2
Salmon
Salmon
Contains more Water +24.8%
Contains more Other +175%
Contains more Protein +88.9%
Contains more Fats +133%
Devilfish
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Salmon
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
Contains more Water +24.8%
Contains more Other +175%
Contains more Protein +88.9%
Contains more Fats +133%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Devilfish Salmon
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Devilfish Salmon Opinion
Protein 11.7g 22.1g Salmon
Fats 5.3g 12.35g Salmon
Calories 97kcal 206kcal Salmon
Calcium 12mg 15mg Salmon
Iron 0.4mg 0.34mg Devilfish
Magnesium 30mg Salmon
Phosphorus 3mg 252mg Salmon
Potassium 384mg Salmon
Sodium 61mg Devilfish
Zinc 0.43mg Salmon
Copper 0.049mg Salmon
Manganese 0.016mg Salmon
Selenium 41.4µg Salmon
Vitamin A 1020IU 230IU Devilfish
Vitamin A RAE 69µg Salmon
Vitamin E 1.14mg Salmon
Vitamin D 526IU Salmon
Vitamin D 13.1µg Salmon
Vitamin C 3mg 3.7mg Salmon
Vitamin B1 0.09mg 0.34mg Salmon
Vitamin B2 0.1mg 0.135mg Salmon
Vitamin B3 1.1mg 8.045mg Salmon
Vitamin B5 1.475mg Salmon
Vitamin B6 0.647mg Salmon
Folate 34µg Salmon
Vitamin B12 2.8µg Salmon
Vitamin K 0.1µg Salmon
Tryptophan 0.248mg Salmon
Threonine 0.969mg Salmon
Isoleucine 1.018mg Salmon
Leucine 1.796mg Salmon
Lysine 2.03mg Salmon
Methionine 0.654mg Salmon
Phenylalanine 0.863mg Salmon
Valine 1.139mg Salmon
Histidine 0.651mg Salmon
Cholesterol 63mg Devilfish
Saturated Fat 2.397g Devilfish
Omega-3 - DHA 1.457g Salmon
Omega-3 - EPA 0.69g Salmon
Omega-3 - DPA 0.17g Salmon
Monounsaturated Fat 4.181g Salmon
Polyunsaturated fat 4.553g Salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Devilfish Salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Devilfish
110%
Salmon
Minerals Daily Need Coverage Score
2%
Devilfish
44%
Salmon

Comparison summary

Which food is richer in minerals?
Salmon
Salmon is relatively richer in minerals
Which food is richer in vitamins?
Salmon
Salmon is relatively richer in vitamins
Which food is lower in Sugar?
Devilfish
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish
Devilfish contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Devilfish
Devilfish is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Devilfish
Devilfish is lower in Saturated Fat (difference - 2.397g)
Which food is cheaper?
Devilfish
Devilfish is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.