Devilfish vs. Sardines — In-Depth Nutrition Comparison
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Important differences between devilfish and sardines
- Devilfish has more vitamin A; however, sardines have more phosphorus, calcium, iron, vitamin B3, and vitamin B2.
- Sardines' daily need coverage for phosphorus is 70% more.
- Devilfish has 9 times more vitamin A than sardines. Devilfish has 1020IU of vitamin A, while sardines have 108IU.
The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +3083.3% |
| Contains more IronIron | +630% |
| Contains more PhosphorusPhosphorus | +16233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +127% |
| Contains more Vitamin B3Vitamin B3 | +376.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.5% |
| Contains more ProteinProtein | +110.4% |
| Contains more FatsFats | +116% |
| Contains more OtherOther | +96.4% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 3mg | 490mg | 70% |
| Cholesterol | 142mg | 47% | |
| Calcium | 12mg | 382mg | 37% |
| Polyunsaturated fat | 5.148g | 34% | |
| Iron | 0.4mg | 2.92mg | 32% |
| Protein | 11.7g | 24.62g | 26% |
| Vitamin B3 | 1.1mg | 5.245mg | 26% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Copper | 0.186mg | 21% | |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Sodium | 307mg | 13% | |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Potassium | 397mg | 12% | |
| Zinc | 1.31mg | 12% | |
| Monounsaturated fat | 3.869g | 10% | |
| Vitamin B2 | 0.1mg | 0.227mg | 10% |
| Magnesium | 39mg | 9% | |
| Fats | 5.3g | 11.45g | 9% |
| Saturated fat | 1.528g | 7% | |
| Calories | 97kcal | 208kcal | 6% |
| Manganese | 0.108mg | 5% | |
| Vitamin A | 32µg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
119%
Minerals Daily Need Coverage Score
2%
94%
Comparison summary
Which food is richer in minerals?
Sardines is relatively richer in minerals
Which food is richer in vitamins?
Sardines is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 142mg)
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Devilfish is lower in Saturated fat (difference - 1.528g)
Which food is cheaper?
Devilfish is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)