Devilfish vs. Fish sticks — In-Depth Nutrition Comparison
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Differences between devilfish and fish sticks
- Devilfish has more vitamin A, while fish sticks have more phosphorus and iron.
- Fish sticks' daily need coverage for phosphorus is 27% higher.
- Fish sticks contain 57 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while fish sticks contain 18IU.
- Devilfish has a lower glycemic index. The glycemic index of devilfish is 0, while the glycemic index of fish sticks is 54.
The food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Fish, fish sticks, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +110% |
| Contains more PhosphorusPhosphorus | +6266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more WaterWater | +63.2% |
| Contains more OtherOther | +37.5% |
| Contains more FatsFats | +206.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~11.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.824g | 52% | |
| Vitamin E | 6.88mg | 46% | |
| Vitamin B12 | 0.96µg | 40% | |
| Selenium | 15.7µg | 29% | |
| Phosphorus | 3mg | 191mg | 27% |
| Fats | 5.3g | 16.23g | 17% |
| Sodium | 402mg | 17% | |
| Saturated fat | 3.733g | 17% | |
| Calories | 97kcal | 277kcal | 9% |
| Cholesterol | 28mg | 9% | |
| Manganese | 0.182mg | 8% | |
| Choline | 42.8mg | 8% | |
| Monounsaturated fat | 3.193g | 8% | |
| Starch | 20.46g | 8% | |
| Copper | 0.059mg | 7% | |
| Carbs | 0g | 21.66g | 7% |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.078mg | 6% | |
| Fiber | 1.5g | 6% | |
| Magnesium | 25mg | 6% | |
| Iron | 0.4mg | 0.84mg | 6% |
| Vitamin B5 | 0.272mg | 5% | |
| Potassium | 185mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin K | 4.7µg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B3 | 1.1mg | 1.536mg | 3% |
| Vitamin B1 | 0.09mg | 0.122mg | 3% |
| Vitamin B2 | 0.1mg | 0.116mg | 1% |
| Protein | 11.7g | 11.01g | 1% |
| Net carbs | 0g | 20.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 1.65g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0% | |
| Threonine | 0.372mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.852mg | 0% | |
| Lysine | 0.795mg | 0% | |
| Methionine | 0.296mg | 0% | |
| Phenylalanine | 0.47mg | 0% | |
| Valine | 0.5mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | N/A | |
| Omega-3 - DHA | 0.088g | N/A | |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
33%
Minerals Daily Need Coverage Score
2%
35%
Comparison summary
Which food is richer in minerals?
Fish sticks is relatively richer in minerals
Which food is richer in vitamins?
Fish sticks is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Devilfish is lower in Saturated fat (difference - 3.733g)
Which food is lower in glycemic index?
Devilfish is lower in glycemic index (difference - 54)
Which food is cheaper?
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The foods are relatively equal in price ($)