Devilfish vs. Fish sticks — In-Depth Nutrition Comparison
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Differences between devilfish and fish sticks
- Devilfish has more vitamin A, while fish sticks have more phosphorus and iron.
- Fish sticks' daily need coverage for phosphorus is 27% higher.
- Fish sticks contain 57 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while fish sticks contain 18IU.
- Devilfish has a lower glycemic index. The glycemic index of devilfish is 0, while the glycemic index of fish sticks is 54.
The food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Fish, fish sticks, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +110% |
| Contains more PhosphorusPhosphorus | +6266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.824g | 52% | |
| Vitamin E | 6.88mg | 46% | |
| Vitamin B12 | 0.96µg | 40% | |
| Selenium | 15.7µg | 29% | |
| Phosphorus | 3mg | 191mg | 27% |
| Fats | 5.3g | 16.23g | 17% |
| Sodium | 402mg | 17% | |
| Saturated fat | 3.733g | 17% | |
| Calories | 97kcal | 277kcal | 9% |
| Cholesterol | 28mg | 9% | |
| Manganese | 0.182mg | 8% | |
| Choline | 42.8mg | 8% | |
| Monounsaturated fat | 3.193g | 8% | |
| Starch | 20.46g | 8% | |
| Copper | 0.059mg | 7% | |
| Carbs | 0g | 21.66g | 7% |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.078mg | 6% | |
| Fiber | 1.5g | 6% | |
| Magnesium | 25mg | 6% | |
| Iron | 0.4mg | 0.84mg | 6% |
| Vitamin B5 | 0.272mg | 5% | |
| Potassium | 185mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin K | 4.7µg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B3 | 1.1mg | 1.536mg | 3% |
| Vitamin B1 | 0.09mg | 0.122mg | 3% |
| Vitamin B2 | 0.1mg | 0.116mg | 1% |
| Protein | 11.7g | 11.01g | 1% |
| Net carbs | 0g | 20.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 1.65g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0% | |
| Threonine | 0.372mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.852mg | 0% | |
| Lysine | 0.795mg | 0% | |
| Methionine | 0.296mg | 0% | |
| Phenylalanine | 0.47mg | 0% | |
| Valine | 0.5mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | N/A | |
| Omega-3 - DHA | 0.088g | N/A | |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more WaterWater | +63.2% |
| Contains more OtherOther | +37.5% |
| Contains more FatsFats | +206.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~11.01g
