Devilfish vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between devilfish and fruit salad?

Devilfish is richer than fruit salad in vitamin A, vitamin B2, and vitamin B1.
Devilfish has 8 times more vitamin B1 than fruit salad. While devilfish has 0.09mg of vitamin B1, fruit salad has only 0.011mg.
The glycemic index of devilfish is lower.

We used Fish, devilfish, meat (Alaska Native) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Fruit salad

Contains more IronIron	+60%
Contains less SodiumSodium	-100%

Contains more PhosphorusPhosphorus

+366.7%

~equal in Calcium ~11mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Fruit salad

Contains more Vitamin B1Vitamin B1	+718.2%
Contains more Vitamin B2Vitamin B2	+614.3%
Contains more Vitamin B3Vitamin B3	+209%

~equal in Vitamin C ~3.3mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	11.7g	0.51g	22%
Fats	5.3g	0.03g	8%
Vitamin B2	0.1mg	0.014mg	7%
Vitamin B1	0.09mg	0.011mg	7%
Manganese		0.151mg	7%
Copper		0.05mg	6%
Vitamin B3	1.1mg	0.356mg	5%
Carbs	0g	13.05g	4%
Fiber		1g	4%
Potassium		116mg	3%
Vitamin A		30µg	3%
Calories	97kcal	50kcal	2%
Vitamin B6		0.027mg	2%
Phosphorus	3mg	14mg	2%
Iron	0.4mg	0.25mg	2%
Magnesium		8mg	2%
Zinc		0.14mg	1%
Vitamin B5		0.053mg	1%
Folate		3µg	1%
Vitamin C	3mg	3.3mg	0%
Net carbs	0g	12.05g	N/A
Calcium	12mg	11mg	0%
Sodium		5mg	0%
Saturated fat		0.004g	0%
Monounsaturated fat		0.005g	0%
Polyunsaturated fat		0.011g	0%