Devilfish vs. Guava — In-Depth Nutrition Comparison
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Summary of differences between devilfish and guava
- Devilfish has more vitamin A; however, guava is higher in vitamin C and phosphorus.
- Guava covers your daily need for vitamin C, 250% more than devilfish.
- Devilfish has 2 times more vitamin A than guava. While devilfish has 1020IU of vitamin A, guava has only 624IU.
- The glycemic index of guava is higher.
These are the specific foods used in this comparison Fish, devilfish, meat (Alaska Native) and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin CVitamin C | +7510% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 228.3mg | 250% |
| Copper | 0.23mg | 26% | |
| Fiber | 5.4g | 22% | |
| Protein | 11.7g | 2.55g | 18% |
| Potassium | 417mg | 12% | |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Fats | 5.3g | 0.95g | 7% |
| Manganese | 0.15mg | 7% | |
| Magnesium | 22mg | 5% | |
| Carbs | 0g | 14.32g | 5% |
| Phosphorus | 3mg | 40mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.1mg | 0.04mg | 5% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 31µg | 3% | |
| Iron | 0.4mg | 0.26mg | 2% |
| Zinc | 0.23mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Saturated fat | 0.272g | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 97kcal | 68kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 12mg | 18mg | 1% |
| Net carbs | 0g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B3 | 1.1mg | 1.084mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +358.8% |
| Contains more FatsFats | +457.9% |
| Contains more OtherOther | +59.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.8g
