Devilfish vs. Haddock — In-Depth Nutrition Comparison
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How are devilfish and haddock different?
- Devilfish is richer in vitamin A and vitamin B1, while haddock is higher in phosphorus and vitamin B3.
- Haddock covers your daily need for phosphorus, 39% more than devilfish.
- Devilfish contains 16 times more vitamin A than haddock. Devilfish contains 1020IU of vitamin A, while haddock contains 62IU.
Fish, devilfish, meat (Alaska Native) and Fish, haddock, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PhosphorusPhosphorus | +9166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +274.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +863.6% |
| Contains more OtherOther | +-1257.9% |
| Contains more ProteinProtein | +70.9% |
~equal in
Carbs
~0g
~equal in
Water
~79.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Phosphorus | 3mg | 278mg | 39% |
| Vitamin B6 | 0.327mg | 25% | |
| Cholesterol | 66mg | 22% | |
| Vitamin B3 | 1.1mg | 4.119mg | 19% |
| Protein | 11.7g | 19.99g | 17% |
| Choline | 79.6mg | 14% | |
| Sodium | 261mg | 11% | |
| Vitamin B5 | 0.494mg | 10% | |
| Potassium | 351mg | 10% | |
| Fats | 5.3g | 0.55g | 7% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Magnesium | 26mg | 6% | |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Copper | 0.026mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin D | 23IU | 3% | |
| Folate | 13µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B2 | 0.1mg | 0.069mg | 2% |
| Vitamin A | 21µg | 2% | |
| Iron | 0.4mg | 0.21mg | 2% |
| Manganese | 0.013mg | 1% | |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Calories | 97kcal | 90kcal | 0% |
| Calcium | 12mg | 14mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
42%
Minerals Daily Need Coverage Score
2%
41%
Comparison summary
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Devilfish is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Devilfish is cheaper (difference - $16)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)