Devilfish vs. Haddock — In-Depth Nutrition Comparison
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How are devilfish and haddock different?
- Devilfish is richer in vitamin A and vitamin B1, while haddock is higher in phosphorus and vitamin B3.
- Haddock covers your daily need for phosphorus, 39% more than devilfish.
- Devilfish contains 16 times more vitamin A than haddock. Devilfish contains 1020IU of vitamin A, while haddock contains 62IU.
Fish, devilfish, meat (Alaska Native) and Fish, haddock, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PhosphorusPhosphorus | +9166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +274.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Phosphorus | 3mg | 278mg | 39% |
| Vitamin B6 | 0.327mg | 25% | |
| Cholesterol | 66mg | 22% | |
| Vitamin B3 | 1.1mg | 4.119mg | 19% |
| Protein | 11.7g | 19.99g | 17% |
| Choline | 79.6mg | 14% | |
| Sodium | 261mg | 11% | |
| Vitamin B5 | 0.494mg | 10% | |
| Potassium | 351mg | 10% | |
| Fats | 5.3g | 0.55g | 7% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Magnesium | 26mg | 6% | |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Copper | 0.026mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin D | 23IU | 3% | |
| Folate | 13µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B2 | 0.1mg | 0.069mg | 2% |
| Vitamin A | 21µg | 2% | |
| Iron | 0.4mg | 0.21mg | 2% |
| Manganese | 0.013mg | 1% | |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Calories | 97kcal | 90kcal | 0% |
| Calcium | 12mg | 14mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +863.6% |
| Contains more OtherOther | +-1257.9% |
| Contains more ProteinProtein | +70.9% |
~equal in
Carbs
~0g
~equal in
Water
~79.65g
