Devilfish vs. Horned melon — In-Depth Nutrition Comparison
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A recap on the differences between devilfish and horned melon
- Devilfish has more vitamin A, vitamin B2, and vitamin B1; however, horned melon is higher in iron.
- Devilfish covers your daily vitamin A needs 17% more than horned melon.
- Horned melon contains 7 times less vitamin B2 than devilfish. Devilfish contains 0.1mg of vitamin B2, while horned melon contains 0.015mg.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +182.5% |
| Contains more PhosphorusPhosphorus | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin CVitamin C | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 11.7g | 1.78g | 20% |
| Magnesium | 40mg | 10% | |
| Iron | 0.4mg | 1.13mg | 9% |
| Vitamin B2 | 0.1mg | 0.015mg | 7% |
| Fats | 5.3g | 1.26g | 6% |
| Phosphorus | 3mg | 37mg | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B1 | 0.09mg | 0.025mg | 5% |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Potassium | 123mg | 4% | |
| Vitamin B3 | 1.1mg | 0.565mg | 3% |
| Calories | 97kcal | 44kcal | 3% |
| Carbs | 0g | 7.56g | 3% |
| Vitamin C | 3mg | 5.3mg | 3% |
| Manganese | 0.039mg | 2% | |
| Copper | 0.02mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 0g | 7.56g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sodium | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +557.3% |
| Contains more FatsFats | +320.6% |
| Contains more OtherOther | +411.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.1% |
