Devilfish vs. Kiwi — In-Depth Nutrition Comparison
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Important differences between devilfish and kiwi
- Devilfish has more vitamin A, vitamin B2, and vitamin B1; however, kiwi has more vitamin C.
- Kiwi's daily need coverage for vitamin C is 100% more.
- Devilfish has 12 times more vitamin A than kiwi. Devilfish has 1020IU of vitamin A, while kiwi has 87IU.
- Kiwi has a higher glycemic index than devilfish.
The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PhosphorusPhosphorus | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +222.6% |
| Contains more Vitamin CVitamin C | +2990% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 92.7mg | 100% |
| Vitamin K | 40.3µg | 34% | |
| Protein | 11.7g | 1.14g | 21% |
| Copper | 0.13mg | 14% | |
| Fiber | 3g | 12% | |
| Vitamin E | 1.46mg | 10% | |
| Potassium | 312mg | 9% | |
| Fats | 5.3g | 0.52g | 7% |
| Folate | 25µg | 6% | |
| Vitamin B2 | 0.1mg | 0.025mg | 6% |
| Fructose | 4.35g | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B3 | 1.1mg | 0.341mg | 5% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Carbs | 0g | 14.66g | 5% |
| Phosphorus | 3mg | 34mg | 4% |
| Manganese | 0.098mg | 4% | |
| Magnesium | 17mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Calcium | 12mg | 34mg | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Calories | 97kcal | 61kcal | 2% |
| Iron | 0.4mg | 0.31mg | 1% |
| Zinc | 0.14mg | 1% | |
| Choline | 7.8mg | 1% | |
| Net carbs | 0g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Sodium | 3mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +926.3% |
| Contains more FatsFats | +919.2% |
| Contains more OtherOther | +260.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~83.07g
