Devilfish vs. Milkfish — In-Depth Nutrition Comparison
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What are the main differences between devilfish and milkfish?
- Devilfish is richer in vitamin A and vitamin B1, yet milkfish is richer in vitamin B3, phosphorus, and calcium.
- Milkfish's daily need coverage for vitamin B3 is 45% higher.
- Devilfish has 9 times more vitamin A than milkfish. Devilfish has 1020IU of vitamin A, while milkfish has 109IU.
We used Fish, devilfish, meat (Alaska Native) and Fish, milkfish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PhosphorusPhosphorus | +6833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +650.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 136% | |
| Vitamin B3 | 1.1mg | 8.256mg | 45% |
| Vitamin B6 | 0.488mg | 38% | |
| Selenium | 16.2µg | 29% | |
| Phosphorus | 3mg | 208mg | 29% |
| Protein | 11.7g | 26.32g | 29% |
| Cholesterol | 67mg | 22% | |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 374mg | 11% | |
| Zinc | 1.05mg | 10% | |
| Magnesium | 38mg | 9% | |
| Vitamin B1 | 0.09mg | 0.016mg | 6% |
| Folate | 18µg | 5% | |
| Calories | 97kcal | 190kcal | 5% |
| Calcium | 12mg | 65mg | 5% |
| Copper | 0.044mg | 5% | |
| Fats | 5.3g | 8.63g | 5% |
| Vitamin A | 33µg | 4% | |
| Sodium | 92mg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B2 | 0.1mg | 0.069mg | 2% |
| Manganese | 0.026mg | 1% | |
| Iron | 0.4mg | 0.41mg | 0% |
| Tryptophan | 0.295mg | 0% | |
| Threonine | 1.154mg | 0% | |
| Isoleucine | 1.213mg | 0% | |
| Leucine | 2.139mg | 0% | |
| Lysine | 2.417mg | 0% | |
| Methionine | 0.779mg | 0% | |
| Phenylalanine | 1.028mg | 0% | |
| Valine | 1.356mg | 0% | |
| Histidine | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +62.8% |
~equal in
Carbs
~0g
~equal in
Other
~2.42g
