Devilfish vs. Nectarine — In-Depth Nutrition Comparison
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A recap on the differences between devilfish and nectarine
- Nectarine has less vitamin A and vitamin B2.
- Devilfish covers your daily vitamin A needs 14% more than nectarine.
- Nectarine contains 4 times less vitamin B2 than devilfish. Devilfish contains 0.1mg of vitamin B2, while nectarine contains 0.027mg.
- The glycemic index of nectarine is higher.
Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +270.4% |
| Contains more Vitamin CVitamin C | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 11.7g | 1.06g | 21% |
| Copper | 0.086mg | 10% | |
| Fats | 5.3g | 0.32g | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B2 | 0.1mg | 0.027mg | 6% |
| Potassium | 201mg | 6% | |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.185mg | 4% | |
| Carbs | 0g | 10.55g | 4% |
| Phosphorus | 3mg | 26mg | 3% |
| Calories | 97kcal | 44kcal | 3% |
| Vitamin C | 3mg | 5.4mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Iron | 0.4mg | 0.28mg | 2% |
| Vitamin A | 17µg | 2% | |
| Zinc | 0.17mg | 2% | |
| Manganese | 0.054mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Calcium | 12mg | 6mg | 1% |
| Net carbs | 0g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Vitamin B3 | 1.1mg | 1.125mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1003.8% |
| Contains more FatsFats | +1556.3% |
| Contains more OtherOther | +358.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.59g
