Devilfish vs. Octopus — In-Depth Nutrition Comparison
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The main differences between Devilfish and Octopus
- Devilfish contains less Iron, Phosphorus, Vitamin B3, Calcium, and Vitamin C than Octopus.
- Daily need coverage for Iron from Octopus is 114% higher.
Food types used in this article are Fish, devilfish, meat (Alaska Native) and Mollusks, octopus, common, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +783.3% |
| Contains more IronIron | +2285% |
| Contains more PhosphorusPhosphorus | +9200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +243.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +154.8% |
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +154.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +45.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 164kcal |
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| Protein | 11.7g | 29.82g |
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| Fats | 5.3g | 2.08g |
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| Vitamin C | 3mg | 8mg |
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| Net carbs | 0g | 4.4g |
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| Carbs | 0g | 4.4g |
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| Cholesterol | 96mg |
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| Magnesium | 60mg |
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| Calcium | 12mg | 106mg |
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| Potassium | 630mg |
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| Iron | 0.4mg | 9.54mg |
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| Copper | 0.739mg |
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| Zinc | 3.36mg |
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| Phosphorus | 3mg | 279mg |
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| Sodium | 460mg |
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| Vitamin A | 1020IU | 300IU |
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| Vitamin A | 90µg |
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| Vitamin E | 1.2mg |
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| Manganese | 0.047mg |
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| Selenium | 89.6µg |
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| Vitamin B1 | 0.09mg | 0.057mg |
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| Vitamin B2 | 0.1mg | 0.076mg |
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| Vitamin B3 | 1.1mg | 3.78mg |
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| Vitamin B5 | 0.9mg |
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| Vitamin B6 | 0.648mg |
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| Vitamin B12 | 36µg |
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| Vitamin K | 0.1µg |
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| Folate | 24µg |
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| Choline | 81mg |
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| Saturated Fat | 0.453g |
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| Monounsaturated Fat | 0.324g |
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| Polyunsaturated fat | 0.477g |
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| Tryptophan | 0.334mg |
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| Threonine | 1.283mg |
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| Isoleucine | 1.298mg |
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| Leucine | 2.099mg |
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| Lysine | 2.228mg |
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| Methionine | 0.673mg |
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| Phenylalanine | 1.069mg |
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| Valine | 1.303mg |
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| Histidine | 0.573mg |
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| Omega-3 - EPA | 0.152g |
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| Omega-3 - DHA | 0.162g |
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| Omega-3 - DPA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
380%
Minerals Daily Need Coverage Score
2%
150%
Comparison summary
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 460mg)
Which food is lower in Saturated Fat?
Devilfish is lower in Saturated Fat (difference - 0.453g)
Which food is cheaper?
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The foods are relatively equal in price ($)