Devilfish vs. Orange roughy — In-Depth Nutrition Comparison
Compare
What are the main differences between devilfish and orange roughy?
- Devilfish is richer in vitamin A, yet orange roughy is richer in phosphorus and iron.
- Devilfish's daily need coverage for vitamin A is 19% higher.
We used Fish, devilfish, meat (Alaska Native) and Fish, roughy, orange, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +182.5% |
| Contains more PhosphorusPhosphorus | +3300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 88.3µg | 161% | |
| Cholesterol | 80mg | 27% | |
| Protein | 11.7g | 22.64g | 22% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 3mg | 102mg | 14% |
| Vitamin E | 1.87mg | 12% | |
| Iron | 0.4mg | 1.13mg | 9% |
| Copper | 0.075mg | 8% | |
| Fats | 5.3g | 0.9g | 7% |
| Vitamin B3 | 1.1mg | 1.82mg | 5% |
| Potassium | 181mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin B1 | 0.09mg | 0.045mg | 4% |
| Vitamin B2 | 0.1mg | 0.063mg | 3% |
| Sodium | 69mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Zinc | 0.32mg | 3% | |
| Manganese | 0.037mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Monounsaturated fat | 0.439g | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Folate | 5µg | 1% | |
| Calories | 97kcal | 105kcal | 0% |
| Calcium | 12mg | 11mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 1.03mg | 0% | |
| Isoleucine | 1.058mg | 0% | |
| Leucine | 1.797mg | 0% | |
| Lysine | 2.092mg | 0% | |
| Methionine | 0.728mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.083mg | 0% | |
| Histidine | 0.474mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.025g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more FatsFats | +488.9% |
| Contains more WaterWater | +20.7% |
| Contains more ProteinProtein | +93.5% |
| Contains more OtherOther | +331.4% |
~equal in
Carbs
~0g
