Devilfish vs. Persimmon — In-Depth Nutrition Comparison

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How are devilfish and persimmon different?

Persimmon has more vitamin C and iron than devilfish.
Daily need coverage for vitamin C for persimmon is 70% higher.
Devilfish has a lower glycemic index (0) than persimmon (61).

Fish, devilfish, meat (Alaska Native) and Persimmons, native, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Persimmon

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+125%
Contains more IronIron	+525%
Contains more PhosphorusPhosphorus	+766.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Persimmon

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

Contains more Vitamin CVitamin C

+2100%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3mg	66mg	70%
Iron	0.4mg	2.5mg	26%
Protein	11.7g	0.8g	22%
Carbs	0g	33.5g	11%
Potassium		310mg	9%
Vitamin B1	0.09mg		8%
Fats	5.3g	0.4g	8%
Vitamin B2	0.1mg		8%
Vitamin B3	1.1mg		7%
Phosphorus	3mg	26mg	3%
Calories	97kcal	127kcal	2%
Calcium	12mg	27mg	2%
Net carbs	0g	33.5g	N/A
Sodium		1mg	0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%