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Devilfish vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison

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Significant differences between devilfish and pitanga (Surinam cherry)

  • The amount of vitamin C and vitamin A in pitanga (Surinam cherry) is higher than in devilfish.
  • Pitanga (Surinam cherry) covers your daily vitamin C needs 26% more than devilfish.
  • Pitanga (Surinam cherry) has 4 times less vitamin B3 than devilfish. Devilfish has 1.1mg of vitamin B3, while pitanga (Surinam cherry) has 0.3mg.

Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Pitanga, (surinam-cherry), raw.

Infographic

Devilfish vs Pitanga (Surinam cherry) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 9.1% 7.5% 0% 0% 4.7% 0.39% 0% 0%
Contains more CalciumCalcium +33.3%
Contains more IronIron +100%
Contains less SodiumSodium -100%
Contains more PhosphorusPhosphorus +266.7%
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 25% 0% 0% 7.5% 9.2% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin CVitamin C +776.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Devilfish Pitanga (Surinam cherry) DV% diff.
Vitamin C 3mg 26.3mg 26%
Protein 11.7g 0.8g 22%
Fats 5.3g 0.4g 8%
Vitamin A 75µg 8%
Vitamin B1 0.09mg 0.03mg 5%
Vitamin B2 0.1mg 0.04mg 5%
Vitamin B3 1.1mg 0.3mg 5%
Calories 97kcal 33kcal 3%
Magnesium 12mg 3%
Potassium 103mg 3%
Iron 0.4mg 0.2mg 3%
Carbs 0g 7.49g 2%
Phosphorus 3mg 11mg 1%
Net carbs 0g 7.49g N/A
Calcium 12mg 9mg 0%
Sodium 3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
7% 91%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 7.49 g
Water: 90.81 g
Other: 0.5 g
Contains more ProteinProtein +1362.5%
Contains more FatsFats +1225%
Contains more OtherOther +340%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Pitanga (Surinam cherry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.