Devilfish vs. Pomelo — In-Depth Nutrition Comparison
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How are devilfish and pomelo different?
- Devilfish is higher in vitamin A, vitamin B2, and vitamin B3; however, pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 64% higher.
- Devilfish contains 128 times more vitamin A than pomelo. While devilfish contains 1020IU of vitamin A, pomelo contains only 8IU.
- Devilfish has a lower glycemic index (0) than pomelo (78).
Fish, devilfish, meat (Alaska Native) and Pummelo, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +263.6% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin CVitamin C | +1933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 61mg | 64% |
| Protein | 11.7g | 0.76g | 22% |
| Fats | 5.3g | 0.04g | 8% |
| Vitamin B3 | 1.1mg | 0.22mg | 6% |
| Vitamin B2 | 0.1mg | 0.027mg | 6% |
| Potassium | 216mg | 6% | |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Copper | 0.048mg | 5% | |
| Fiber | 1g | 4% | |
| Iron | 0.4mg | 0.11mg | 4% |
| Calories | 97kcal | 38kcal | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Carbs | 0g | 9.62g | 3% |
| Phosphorus | 3mg | 17mg | 2% |
| Calcium | 12mg | 4mg | 1% |
| Zinc | 0.08mg | 1% | |
| Manganese | 0.017mg | 1% | |
| Magnesium | 6mg | 1% | |
| Net carbs | 0g | 8.62g | N/A |
| Sodium | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1439.5% |
| Contains more FatsFats | +13150% |
| Contains more OtherOther | +358.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.3% |
