Devilfish vs. Mangosteen — In-Depth Nutrition Comparison
Compare
Differences between devilfish and mangosteen
- Mangosteen contains less vitamin A and vitamin B3 than devilfish.
- Devilfish's daily need coverage for vitamin A is 20% higher.
- Mangosteen contains 4 times less vitamin B3 than devilfish. Devilfish contains 1.1mg of vitamin B3, while mangosteen contains 0.286mg.
- Devilfish has a lower glycemic index. The glycemic index of devilfish is 0, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 11.7g | 0.41g | 23% |
| Folate | 31µg | 8% | |
| Copper | 0.069mg | 8% | |
| Fats | 5.3g | 0.58g | 7% |
| Fiber | 1.8g | 7% | |
| Carbs | 0g | 17.91g | 6% |
| Vitamin B3 | 1.1mg | 0.286mg | 5% |
| Manganese | 0.102mg | 4% | |
| Vitamin B2 | 0.1mg | 0.054mg | 4% |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.09mg | 0.054mg | 3% |
| Zinc | 0.21mg | 2% | |
| Calories | 97kcal | 73kcal | 1% |
| Vitamin B6 | 0.018mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Phosphorus | 3mg | 8mg | 1% |
| Iron | 0.4mg | 0.3mg | 1% |
| Potassium | 48mg | 1% | |
| Vitamin C | 3mg | 2.9mg | 0% |
| Net carbs | 0g | 16.11g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sodium | 7mg | 0% | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2753.7% |
| Contains more FatsFats | +813.8% |
| Contains more OtherOther | +1275% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.94g
