Devilfish vs. Sheepshead — In-Depth Nutrition Comparison
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Important differences between devilfish and sheepshead
- Devilfish has more vitamin A and vitamin B1; however, sheepshead has more phosphorus.
- Sheepshead's daily need coverage for phosphorus is 50% more.
- Devilfish has 9 times more vitamin B1 than sheepshead. Devilfish has 0.09mg of vitamin B1, while sheepshead has 0.01mg.
The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Fish, sheepshead, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +208.3% |
| Contains more IronIron | +67.5% |
| Contains more PhosphorusPhosphorus | +11566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.3µg | 96% | |
| Selenium | 51.3µg | 93% | |
| Phosphorus | 3mg | 350mg | 50% |
| Protein | 11.7g | 26.02g | 29% |
| Vitamin B6 | 0.35mg | 27% | |
| Cholesterol | 64mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Potassium | 512mg | 15% | |
| Copper | 0.122mg | 14% | |
| Magnesium | 35mg | 8% | |
| Vitamin B1 | 0.09mg | 0.01mg | 7% |
| Zinc | 0.63mg | 6% | |
| Fats | 5.3g | 1.63g | 6% |
| Vitamin A | 35µg | 4% | |
| Vitamin B2 | 0.1mg | 0.05mg | 4% |
| Vitamin B3 | 1.1mg | 1.8mg | 4% |
| Folate | 17µg | 4% | |
| Iron | 0.4mg | 0.67mg | 3% |
| Sodium | 73mg | 3% | |
| Polyunsaturated fat | 0.382g | 3% | |
| Calcium | 12mg | 37mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Saturated fat | 0.36g | 2% | |
| Calories | 97kcal | 126kcal | 1% |
| Monounsaturated fat | 0.35g | 1% | |
| Manganese | 0.021mg | 1% | |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.141mg | 0% | |
| Isoleucine | 1.199mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 2.39mg | 0% | |
| Methionine | 0.77mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.766mg | 0% | |
| Omega-3 - EPA | 0.083g | N/A | |
| Omega-3 - DHA | 0.107g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
| Contains more FatsFats | +225.2% |
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +122.4% |
| Contains more OtherOther | +50.5% |
~equal in
Carbs
~0g
