Devilfish vs. Smoked salmon — In-Depth Nutrition Comparison
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Differences between Devilfish and Smoked salmon
- Devilfish has more Vitamin B1, while Smoked salmon has more Phosphorus, Vitamin B3, and Iron.
- Smoked salmon's daily need coverage for Phosphorus is 23% higher.
- Smoked salmon contains 4 times less Vitamin B1 than Devilfish. Devilfish contains 0.09mg of Vitamin B1, while Smoked salmon contains 0.023mg.
The food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +112.5% |
| Contains more PhosphorusPhosphorus | +5366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1072.4% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +329.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +22.7% |
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +56.2% |
| Contains more OtherOther | +145.5% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 117kcal |
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| Protein | 11.7g | 18.28g |
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| Fats | 5.3g | 4.32g |
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| Vitamin C | 3mg | 0mg |
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| Cholesterol | 23mg |
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| Vitamin D | 685IU |
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| Magnesium | 18mg |
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| Calcium | 12mg | 11mg |
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| Potassium | 175mg |
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| Iron | 0.4mg | 0.85mg |
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| Copper | 0.23mg |
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| Zinc | 0.31mg |
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| Phosphorus | 3mg | 164mg |
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| Sodium | 672mg |
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| Vitamin A | 1020IU | 87IU |
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| Vitamin A | 26µg |
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| Vitamin E | 1.35mg |
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| Vitamin D | 17.1µg |
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| Manganese | 0.017mg |
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| Selenium | 32.4µg |
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| Vitamin B1 | 0.09mg | 0.023mg |
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| Vitamin B2 | 0.1mg | 0.101mg |
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| Vitamin B3 | 1.1mg | 4.72mg |
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| Vitamin B5 | 0.87mg |
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| Vitamin B6 | 0.278mg |
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| Vitamin B12 | 3.26µg |
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| Vitamin K | 0.1µg |
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| Folate | 2µg |
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| Choline | 89mg |
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| Saturated Fat | 0.929g |
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| Monounsaturated Fat | 2.023g |
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| Polyunsaturated fat | 0.995g |
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| Tryptophan | 0.205mg |
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| Threonine | 0.801mg |
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| Isoleucine | 0.842mg |
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| Leucine | 1.486mg |
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| Lysine | 1.679mg |
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| Methionine | 0.541mg |
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| Phenylalanine | 0.714mg |
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| Valine | 0.942mg |
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| Histidine | 0.538mg |
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| Omega-3 - EPA | 0.183g |
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| Omega-3 - DHA | 0.267g |
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| Omega-3 - DPA | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
95%
Minerals Daily Need Coverage Score
2%
49%
Comparison summary
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 672mg)
Which food is lower in Saturated Fat?
Devilfish is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Devilfish is cheaper (difference - $14)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)