Devilfish vs. Snapper — In-Depth Nutrition Comparison
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What are the main differences between devilfish and snapper?
- Devilfish is richer in vitamin A and vitamin B2, yet snapper is richer in phosphorus.
- Snapper's daily need coverage for phosphorus is 28% higher.
- Devilfish has 25 times more vitamin B2 than snapper. Devilfish has 0.1mg of vitamin B2, while snapper has 0.004mg.
We used Fish, devilfish, meat (Alaska Native) and Fish, snapper, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PhosphorusPhosphorus | +6600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +69.8% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +217.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 146% | |
| Selenium | 49µg | 89% | |
| Vitamin B6 | 0.46mg | 35% | |
| Protein | 11.7g | 26.3g | 29% |
| Phosphorus | 3mg | 201mg | 28% |
| Vitamin B5 | 0.87mg | 17% | |
| Cholesterol | 47mg | 16% | |
| Potassium | 522mg | 15% | |
| Magnesium | 37mg | 9% | |
| Vitamin B2 | 0.1mg | 0.004mg | 7% |
| Fats | 5.3g | 1.72g | 6% |
| Copper | 0.046mg | 5% | |
| Vitamin B3 | 1.1mg | 0.346mg | 5% |
| Vitamin A | 35µg | 4% | |
| Polyunsaturated fat | 0.588g | 4% | |
| Zinc | 0.44mg | 4% | |
| Calcium | 12mg | 40mg | 3% |
| Vitamin B1 | 0.09mg | 0.053mg | 3% |
| Saturated fat | 0.365g | 2% | |
| Folate | 6µg | 2% | |
| Calories | 97kcal | 128kcal | 2% |
| Sodium | 57mg | 2% | |
| Iron | 0.4mg | 0.24mg | 2% |
| Vitamin C | 3mg | 1.6mg | 2% |
| Manganese | 0.017mg | 1% | |
| Monounsaturated fat | 0.322g | 1% | |
| Tryptophan | 0.294mg | 0% | |
| Threonine | 1.153mg | 0% | |
| Isoleucine | 1.212mg | 0% | |
| Leucine | 2.137mg | 0% | |
| Lysine | 2.415mg | 0% | |
| Methionine | 0.778mg | 0% | |
| Phenylalanine | 1.027mg | 0% | |
| Valine | 1.355mg | 0% | |
| Histidine | 0.774mg | 0% | |
| Omega-3 - EPA | 0.048g | N/A | |
| Omega-3 - DHA | 0.273g | N/A | |
| Omega-3 - DPA | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +208.1% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +124.8% |
~equal in
Carbs
~0g
