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Devilfish vs. Strawberry — In-Depth Nutrition Comparison

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Significant differences between devilfish and strawberries

  • Devilfish has more vitamin A, vitamin B2, and vitamin B1; however, strawberries are richer in vitamin C.
  • Strawberries cover your daily vitamin C needs 62% more than devilfish.
  • Strawberries have 85 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while strawberries have 12IU.
  • Strawberries have a higher glycemic index. The glycemic index of strawberries is 40, while the glycemic index of devilfish is 0.

Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Strawberries, raw.

Infographic

Devilfish vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +700%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B3Vitamin B3 +185%
Contains more Vitamin CVitamin C +1860%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Devilfish Strawberry DV% diff.
Vitamin C 3mg 58.8mg 62%
Protein 11.7g 0.67g 22%
Manganese 0.386mg 17%
Fats 5.3g 0.3g 8%
Fiber 2g 8%
Vitamin B1 0.09mg 0.024mg 6%
Folate 24µg 6%
Vitamin B2 0.1mg 0.022mg 6%
Potassium 153mg 5%
Copper 0.048mg 5%
Vitamin B6 0.047mg 4%
Vitamin B3 1.1mg 0.386mg 4%
Phosphorus 3mg 24mg 3%
Vitamin B5 0.125mg 3%
Calories 97kcal 32kcal 3%
Fructose 2.44g 3%
Magnesium 13mg 3%
Carbs 0g 7.68g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.155g 1%
Choline 5.7mg 1%
Selenium 0.4µg 1%
Zinc 0.14mg 1%
Net carbs 0g 5.68g N/A
Calcium 12mg 16mg 0%
Iron 0.4mg 0.41mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Sodium 1mg 0%
Vitamin A 1µg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1646.3%
Contains more FatsFats +1666.7%
Contains more OtherOther +450%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.